Vancouver Chiropractor

06/12/2026

https://vancouverdisccenter.com/safety-of-chiropractic.../
- Safety Of Chiropractic Spinal Manipulation For Lumbar Disc Issues -
Good news for back pain sufferers: chiropractic spinal manipulation, such as Cox® Technic, which we use in our practice, has a favorable safety profile for patients with lumbar disc herniation, stenosis, and radiculopathy, with remarkably low rates of serious adverse events.

A retrospective cohort study of over 168,000 adults with low back pain treated at US academic health centers found no cases of cauda equina syndrome following chiropractic spinal manipulation, yielding an upper 95% confidence interval of 2.2 cases per 100,000 patients.
(1) More specifically, among patients with lumbar disc herniation, stenosis, or radiculopathy, the risk of cauda equina syndrome following chiropractic manipulation was estimated at 0.88 per 100,000 patients, which was statistically comparable to the risk associated with physical therapist-led exercise (0.44 per 100,000).
(2) These findings indicate that spinal manipulation, when performed by trained chiropractors, carries minimal risk even in vulnerable populations with significant spinal pathology. The evidence suggests that concerns about complications from chiropractic care for these conditions may be overstated, supporting its consideration as a conservative treatment option within appropriate clinical guidelines and patient selection criteria. (1,2) As a chiropractic patient at our clinic, you are in well-trained, well-experienced hands to manage your condition!

Listen to this PODCAST with Dr. Brandon Skiles on The Back Doctors Podcast with Dr. Michael Johnson about the gentle, safe, effective treatment of a disc herniation following the protocols of The Cox® Technic System of Spinal Pain Management:
https://bfoulfcab.cc.rs6.net/tn.jsp?f=001YPwnVNI67nlb2HqRj9P9bPfA4Gd4xvnfSlYsAMHddi_WtjVlRRPP6UXGA5cUDUxhBbmK7JGPfq7JNizRzXOHyezhY2L0kPXLfrrFCnrfPbv9Gy17I_5s2i80alZeKgAg_Eh6QT4V4QdV6sBVLufyOgyggDy5qUzurZOPqWIOYm6zEf7QkmYW_pURYXBEHAzmgdgVgEh_aoT4lS8m90bcZphae9cRpxnp1UJ5cUJp8MO9ZIX5Vd8TRpGejqlF44H2roJPVIn3Yz1utUFt_mJrvQ==&c=2j4Rs3CTtfgw1ljjBWwK_TOI4QqJOXoB_my1tfe6HPR6aS_ON_pfjA==&ch=CmZWJIOPymOsfrQrI7cWLil1Wl1h9dSCJVvl2rqfCxDFEDDYUNTPDg==

TIP OF THE MONTH: A New Exercise Approach for Chronic Disc Pain Relief
If you’re struggling with chronic disc pain, a fresh exercise approach called dynamic neuromuscular stabilization (DNS) might be the answer you’ve been looking for to boost your spinal exercise routine’s effectiveness. This method retrains your body’s natural movement patterns—similar to how babies learn to stabilize their spine before walking. A recent study found that back pain patients doing DNS exercises experienced significant pain relief, improved mobility, and stronger core muscles. What makes DNS different is that it doesn’t just strengthen muscles; it teaches your body to move correctly again by restoring natural coordination and core stability, potentially providing lasting relief from chronic back pain. (3) Let’s talk at your next visit about the appropriateness of this exercise for you.

Happy New Year! Thank you for making us a part of your spine’s 2026 healthcare team. See you soon!

References for HEALTHY NEWS – January 2026

Trager RJ, Baumann AN, Perez JA, Dusek JA, Perfecto RT, Goertz CM. Association between chiropractic spinal manipulation and cauda equina syndrome in adults with low back pain: Retrospective cohort study of US academic health centers. PLoS One. 2024 Mar 11;19(3):e0299159. doi: 10.1371/journal.pone.0299159. PMID: 38466710; PMCID: PMC10927125.
Trager RJ, Baumann AN, Perfecto RT, Goertz CM. Chiropractic spinal manipulative therapy versus physical therapist-led exercise and the risk of cauda equina syndrome in adults with lumbar disc herniation, stenosis, or radiculopathy. PM R. 2026 Jan 3. doi: 10.1002/pmrj.70071. Epub ahead of print. PMID: 41482869.
Ameri B, Fatahi A, Abadi RN, Molavian R. Dynamic Neuromuscular Stabilization Exercise and Chronic Lumbar Disc Herniation: Effects on Pain, Mobility, and Trunk Endurance-A Randomized Controlled Trial. Health Sci Rep. 2025 Dec 14;8(12):e71611. doi: 10.1002/hsr2.71611. PMID: 41403571; PMCID: PMC12703123.

Disc Centers of America - Vancouver
14313 NE 20th Ave, Ste 102B,
Vancouver, WA, United States, Washington
360-727-0787
[email protected]
https://vancouverdisccenter.com/

06/11/2026

Does this look familiar? 😩 That morning reach-for-your-back moment is something we see every single day — and it doesn't have to be your normal!
If your spine feels stiff, tight, or achy when you get out of bed, gentle spinal decompression therapy may help. Using a comfortable traction table, we slowly and gently stretch the spine to relieve pressure, ease tension, and help you move more freely.
Here's what many of our older patients tell us they notice:
❤️ Less morning stiffness
❤️ Easier bending and reaching
❤️ More confidence moving through the day
We also pair treatment with simple, gentle stretches you can do at home to support lower back mobility.
You deserve to wake up and move — not wince. 💙 Call us today to schedule your consultation, and let's get that spine feeling looser and more mobile!
📞 Book your visit today — your back will thank you!
Disc Centers of America - Vancouver
& Zenaptic Chiropractic
14313 NE 20th Ave, Ste 102B, and 101B
Vancouver, Washington 98686
360-727-0787
[email protected]

06/10/2026

🔥 DON'T MISS IT!!! 🔥
The podcast link is below.
Every Wednesday on KPDQ 93.9FM, one of Portland's leading hosted radio programs for health and active lifestyles presents Dr. Troy, as he is interviewed about the latest techniques and results in Spinal Decompression and other important chiropractic therapies.

Check it out between 2-3 pm every Wednesday to hear great testimonials and personal success stories from patients. In case you missed any of his shows, you can visit the KPDQ website and find more inspiration for defeating back and shoulder pain and more here:
https://kpdq.com/search?q=troy%20dreiling

Vancouver Disc Center of America
14313 NE 20th Ave, Ste 102B
Vancouver, WA 98686
360-727-0787
https://VancouverDiscCenter.com
[email protected]

06/09/2026

As a member of the ONLY Group of Doctors in Non-Surgical Spinal Decompression, DISC Centers of America Centers, Dr. Troy Dreiling encourages you to visit us and learn more about this life-changing therapy.
Disc Centers of America - Vancouver
& Zenaptic Chiropractic
14313 NE 20th Ave, Ste 102B, and 101B
Vancouver, Washington 98686
360-727-0787
[email protected]

06/08/2026

Movement is important for many aspects of your health, including your joints, muscles, bones, heart, lungs, and brain.

Benefits of movement -
Physical health:
Movement helps you build strength and flexibility, and keeps your joints healthy. It also improves your circulation, which can help lower your blood pressure and cholesterol.

Mental health:
Movement can help you relieve stress, improve your concentration, and boost your mood.

Heart health:
Movement improves the performance of your heart, which can help reduce your resting heart rate.

Lung health:
Movement improves your breathing efficiency and lung capacity.

Brain health:
Movement can help stimulate the growth of new brain cells and improve neuronal health.

Bone health:
Movement helps build denser bones.

Weight management:
Movement helps you burn calories and manage your weight.

You can move your body in many ways, including walking, jogging, cycling, swimming, yoga, and resistance training. Even a little movement throughout the day can help you maintain your health.

Disc Centers of America - Vancouver
& Zenaptic Chiropractic
14313 NE 20th Ave, Ste 102B, and 101B
Vancouver, Washington 98686
360-727-0787
[email protected]

06/06/2026

06/06/2026

Just ask the thousands we have treated whether chiropractic treatment works. As the image quote says, it DOES work. But you need to start the journey for yourself if it is to work FOR YOU!
Call us. Schedule a session with Dr. Troy to discuss your back, neck, or joint pain.

Disc Centers of America - Vancouver
& Zenaptic Chiropractic
14313 NE 20th Ave, Ste 102B, and 101B
Vancouver, Washington 98686
360-727-0787
[email protected]

06/04/2026

Beyond The Image: Understanding Your Spine through Clinical Care
You’re hurting, and you want answers—we get it. Nothing feels more reassuring than seeing an actual image of your spine and pointing to what might be causing your pain. But here’s something that might surprise you: what shows up on your MRI or X-ray often doesn’t match what you’re actually feeling. An interesting 2025 study found that people with severe spinal stenosis visible on scans sometimes have zero pain, while others with “perfect-looking” spines are in agony. (1) Wild, right? Another recent study captured what many patients feel: “it’s hard to trust an individual, it’s easier to trust an image.” (2) We understand that completely. But here’s the truth—your chiropractor’s hands-on assessment, combined with thoughtfully interpreting your imaging, tells your real story. It’s not about dismissing those scans; it’s about getting the complete picture of what’s really going on with your body so we can help you feel better. Let’s discuss both your imaging and clinical assessment findings to develop a comprehensive treatment approach tailored specifically to you.

CHIROPRACTIC TIP OF THE MONTH: Try Exercise to Help Reduce Lumbar Spinal Stenosis Pain
Exercise provides substantial benefits for patients with lumbar spinal stenosis, effectively reducing pain and improving function through flexibility, strengthening, and aerobic components. Importantly, stenosis severity does not affect treatment responsiveness, meaning even patients with advanced stenosis can achieve meaningful improvements. This evidence supports exercise as a primary conservative treatment, offering a non-invasive approach to manage symptoms and enhance mobility before considering surgical options. (3,4) Let’s chat at your next appointment about the best exercise for you.

Disc Centers of America - Vancouver
14313 NE 20th Ave, Ste 102B,
Vancouver, WA, 98686
360-727-0787
[email protected]
https://vancouverdisccenter.com/

In this month of Thanksgiving, we are thankful for you and your partnership for your spinal health!

References:

Shahidi B, Zavareh A, Richards C, Taitano L, Raiszadeh K. Severity of lumbar spinal stenosis does not impact responsiveness to exercise-based rehabilitation. medRxiv [Preprint]. 2024 Sep 23:2024.09.20.24314088. doi: 10.1101/2024.09.20.24314088. PMID: 39399031; PMCID: PMC11469385.

Mc Auliffe S, Kirby E, Mockler D, Farooq A, Trine Fogh Johansson S, Krüger Jensen R, Nim C, O’Sullivan K. The long-term clinical course of non-surgically treated lumbar spinal stenosis: a systematic review and meta-analysis. Eur Spine J. 2025 Oct 28. doi: 10.1007/s00586-025-09502-8. Epub ahead of print. PMID: 41148274.

Haslam-Larmer L, Norman KE, Patey AM, Thomas IM, Green ME, Grimshaw JM, Hayden JA, Hartvigsen J, Ivers NM, Jenkins H, French SD. “It’s hard to trust an individual, it’s easier to trust an image”-patients with low back pain want imaging as a means of coping with uncertainty. BMC Prim Care. 2025 Oct 31;26(1):332. doi: 10.1186/s12875-025-02998-5. PMID: 41174481; PMCID: PMC12576980.

Comer C, Williamson E, McIlroy S, Srikesavan C, Dalton S, Melendez-Torres GJ, Lamb SE. Exercise treatments for lumbar spinal stenosis: A systematic review and intervention component analysis of randomised controlled trials. Clin Rehabil. 2024 Mar;38(3):361-374. doi: 10.1177/02692155231201048. Epub 2023 Sep 16. PMID: 37715644; PMCID: PMC10829420

06/02/2026

Sometimes, we really wish you could talk directly to the spines and bones we have helped over the 30+ years of our practice here at Vancouver Disc Center of America.
There is no comparison to the relief one feels when things are "set right" in the body. And that's precisely what we do here at Vancouver Disc Center of America.
We would like to invite you to come in for a consultation if you have been fighting lower back pain, knee pain, shoulder pain, or other issues that can be treated with chiropractic.
To your health! All you have to lose is the pain!

Zenaptic Chiropractic
14313 NE 20th Ave, Ste 101B
Vancouver, WA 98686
www.ZenapticChiropractic.com
360-727-0787
[email protected]