05/26/2026
Make your foam roll practice better:
1. Matching the right density to your body: for tender areas, go for soft and squishy foam rollers. has some really great options. I prefer an air roller that you can alter the psi of by
2. Roll places other than just where it hurts. If your back or hips are your focus, roll out your legs, and go beyond the IT band!
3. Pause and breathe- sometimes you can soften an area by doing less.
4. Activate engagement with your muscles without rolling. Just let the pressure and engagement of the muscle activation work for you. The roller doesn't have to constantly be rolling.
Making faces helps, too.
✌️ ❤️ 💆♀️
-Des
Come to a foam rolling session- url in bio.
