All For You Massage, Inc.

10/11/2021

Whether it’s low back pain, migraines, or a chronic hip issues, pain has one thing in common, the person experiencing it wants relief. Massage therapy can be a great way to help alleviate pain, and carpal tunnel syndrome is one of those areas where massage therapy can help. What is Carpal Tunnel S...

09/25/2021

What is sciatica or sciatic nerve pain? Sciatic pain is caused by a tense or inflamed muscle, typically the piriformis muscle located deep below the glute (butt) muscles, putting pressure on the sciatic nerve which can cause lower back pain and can radiate or “shoot” down the leg. It usually onl...

09/18/2021

It's bread making season! This is a great paleo recipe for zucchini bread!
What is your favorite?

What is your favorite type of homemade bread? 🍞

Something about the fall being right around the corner has me craving warm homemade bread like this recipe for Zucchini Bread. It’s fantastic to have alongside breakfast with coffee or as an afternoon snack! I love putting it in my kids' school lunches because they get a hidden serving of veggies.

INGREDIENTS:
1-1/2 cup blanched almond flour
2 teaspoons cinnamon
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon nutmeg
3 eggs, beaten
¼ cup honey
1 ripe banana
1 cup shredded, unpeeled zucchini

INSTRUCTIONS:
Preheat oven to 350 degrees Farenheit.
Combine the dry ingredients in a small bowl.
Place the wet ingredients in the bowl of a stand mixer, then beat on medium for 1-2 minutes until frothy and fully combined. Add the zucchini and beat again just enough to incorporate.
Slowly add the dry ingredients with the mixer running, until all of the flour mixture has been incorporated.
Spoon the batter into 2 mini loaf pans. You can also use this batter to make muffins.
Bake for 30-35 minutes until the middle is set and a toothpick comes out clean.

09/16/2021

We now have essential oils available for sale! Fall scents are in. Message us for other scents and pricing if you're interested!

09/13/2021

I have come across this question a lot in my career with people I know as well as from new and long-time customers. Here is my answer to that question. When you get a massage, it should not hurt in the sense that you can’t wait until the therapist is done with whatever he or she is working on. If ...

09/06/2021

09/01/2021

🍂 Hello September! 🍂

I don't know about you - but I LOVE the cooler weather, leaves changing and the smell of Fall in the air!

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08/31/2021

We still have openings this week! Check the schedule online at www.allforyoumassage.com and if you don't see anything that works for you, send us a message and there just may be something that isn't showing. (360) 900-1122. Get your massage scheduled today!

08/30/2021

💡 School begins this week for most of Vancouver. Pray for our Teachers, Staff and Students! 💡

08/28/2021

We have openings this week. Check out our new booking site and get on the schedule today!

All For You Massage, Inc. massage services in Vancouver, WA. Healing for a sound mind and a strong body.

08/28/2021

If you’ve ever gotten a massage, whether it was for relaxation, to treat an injury, or to relieve some stress, chances are your massage therapist told you to drink a lot of water after the appointment. Have you every wondered why they tell you this? Well, wonder no more! Massage helps to relieve t...