NAMI Southwest Washington

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NAMI Southwest Washington NAMI Southwest Washington is dedicated to all people affected by mental illness through education Each state also has a state organization.

We are dedicated to helping all individuals and families struggling with mental health challenges through education, support, advocacy, and awareness. We provide unique mental health services that otherwise are unavailable or inaccessible for many individuals and families. All of our services are offered at no charge and are confidential. NAMI, the National Alliance on Mental Illness, is the largest grassroots mental health organization in the nation, headquartered in Virginia. Communities or counties within the states have affiliate organizations. Many affiliates work under their own independent non-profit charter. NAMI SW WA was first chartered in the late 1970's. We Believe That:
• People can learn to manage their mental health diagnosis and can and will take responsibility for their recovery
• People with a mental health diagnosis are entitled to live the highest quality of life possible, in their own communities of choice
• Family and social support are essential for recovery
• Family members can learn how to cope and determine
how best to take care of themselves

NAMI advocates for access to mental health services, treatment, and support; we are steadfast in commitment to raising awareness and building a supportive community for individuals and they families who are affected by mental illness.

We offer FREE support and social groups every week, providing welcoming spaces where people can connect, share experienc...
10/26/2026

We offer FREE support and social groups every week, providing welcoming spaces where people can connect, share experiences, learn from one another, and feel part of a community.

Whether you're navigating your own mental health challenges, supporting a loved one, or simply looking for opportunities to meet new people, we have groups designed to bring people together.

🌐 Visit www.namiswwa.org/calendar to explore our groups, find meeting times, and learn how to get involved!

We often think of connection as sharing stories, having meaningful conversations, or talking through whatever is on our ...
10/25/2026

We often think of connection as sharing stories, having meaningful conversations, or talking through whatever is on our minds. Those things can be wonderful, but connection doesn't always have to involve conversation.

It can be sitting beside someone while you both read. Working on a puzzle together. Taking a walk. Watching a movie. Painting, gardening, or simply spending time in the same space.

For someone who's feeling emotionally drained, anxious, or overwhelmed, the pressure to socialize can sometimes feel like another responsibility.

This week, consider inviting someone to spend a little time together, even if neither of you feels particularly talkative.

Mental health isn't something we should only talk about during awareness months or when someone is experiencing a crisis...
10/24/2026

Mental health isn't something we should only talk about during awareness months or when someone is experiencing a crisis.

We're committed to keeping these conversations going, not just on special occasions, but every single day. We offer free support and social groups every week. Find one that fits you! https://namiswwa.org/calendar/

Between text messages, emails, social media, and the many responsibilities of everyday life, it can sometimes feel like ...
10/23/2026

Between text messages, emails, social media, and the many responsibilities of everyday life, it can sometimes feel like we're expected to respond to everything immediately.

That constant sense of availability can be exhausting, especially when we're already managing stress or feeling overwhelmed.

It's okay to put your phone away during dinner. It's okay to respond to a nonurgent message tomorrow. It's okay to spend an afternoon doing something you enjoy without checking notifications every few minutes.

Being connected to everyone doesn't have to mean being accessible every moment.

Taking a little time away from the demands of the outside world can help us be more present for ourselves and the people around us.

Here's a little reminder that you are allowed to have uninterrupted time that belongs to you.

Bullying is more than hurtful words or unkind behavior. It can have a lasting impact on someone's mental health, self-es...
10/22/2026

Bullying is more than hurtful words or unkind behavior. It can have a lasting impact on someone's mental health, self-esteem, sense of safety, and ability to feel connected to others.

Whether it happens at school, in the workplace, online, or within our communities, bullying can leave people feeling isolated, anxious, or afraid to be themselves.

This October, let's work together to build a community where differences are respected, kindness is encouraged, and everyone knows they deserve to be treated with dignity.

Learn more about the impact of bullying, and what you can do to help! https://namiswwa.org/anti-bullying-awareness-week-a-collective-effort-for-change/

Support does not always begin with the perfect words. Sometimes it starts with a text, a walk, a cup of coffee, or simpl...
10/21/2026

Support does not always begin with the perfect words.

Sometimes it starts with a text, a walk, a cup of coffee, or simply making room to listen.

What is one small action that helps you feel connected or supported?

We're excited to partner with Ekklesia Theatre for their upcoming production of Middletown by Will Eno!This funny, movin...
10/21/2026

We're excited to partner with Ekklesia Theatre for their upcoming production of Middletown by Will Eno!

This funny, moving, and thought-provoking play follows the lives of ordinary people navigating life's extraordinary questions. Through moments of loneliness, laughter, heartbreak, and unexpected connection, Middletown reminds us how much we all have in common, even when our struggles aren't visible to others.

A portion of ticket sales will support NAMI Southwest Washington, and we'll be joining Ekklesia for special post-show conversations about mental health, loneliness, and the importance of human connection.

📍 Magenta Theater, Downtown Vancouver
📅 October 23 – November 1
🎟️ Tickets are just $15!

Join us for special post-show conversations on October 25 and October 30.
Learn more and get tickets at ekklesiatheatre.com

OCD is more than being neat, organized, or particular. It can involve recurring, unwanted thoughts and repetitive behavi...
10/16/2026

OCD is more than being neat, organized, or particular.

It can involve recurring, unwanted thoughts and repetitive behaviors that cause distress or interfere with daily life.

Casual jokes about being 'so OCD' can add to misunderstanding.

This OCD Awareness Week, choose accurate information and listen to people with lived experience.

Sometimes, the best support starts with simply having a place to sit down, talk, and connect with others who understand....
10/16/2026

Sometimes, the best support starts with simply having a place to sit down, talk, and connect with others who understand.

Our Men's Support Group offers a free, welcoming space for men ages 18+ to come together, share experiences, and talk openly about life's challenges.

1st and 3rd Wednesdays of every month
6:00–7:30 PM
Playmakers Sports Bar & Grill
4327 S Settler Dr., Suite A100, Ridgefield, WA 98642

No registration is required, and walk-ins are always welcome! Questions? Email [email protected] or call (360) 695-2823.

Our minds produce thoughts all day long, and not every one of them is useful, accurate, or worth following.A worried tho...
10/14/2026

Our minds produce thoughts all day long, and not every one of them is useful, accurate, or worth following.

A worried thought can turn into an entire imagined future. One awkward interaction can become hours of replaying what you said. A small mistake can suddenly feel like proof that you’re failing.

Sometimes it helps to notice the thought without immediately believing it.
Try asking yourself: Is this something I know, or something I’m afraid might be true?

You don’t have to argue with every thought or force it away. Sometimes simply recognizing, “That’s a worry, not a fact,” can create a little space between you and what your mind is telling you.

You are more than every thought that passes through your head.

Address

4201 NE 66th Avenue , Ste 105
Vancouver, WA
98661

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

+13606952823

Website

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