Transforming Physical Therapy & Wellness

Transforming Physical Therapy & Wellness Formerly Vandalia Physical Therapy with the same great team! Locally-owned and high-quality care.

06/14/2026

We were a proud sponsor of the Route 66 10K with great representation from Mattie and some of her clients. We love to see the community come together and create a great sold out event!

Not sure if we can help? Give either of our clinics a call and find out! 😊 Greenville phone: 618-690-5012Vandalia phone:...
06/08/2026

Not sure if we can help? Give either of our clinics a call and find out! 😊
Greenville phone: 618-690-5012
Vandalia phone: 618-283-1634

06/07/2026

Here at Transforming Physical Therapy, we believe in modifying movements around pain, rather than stopping movements all together. Squats are one of the most functional movements to train. 🔥

06/01/2026

We’d be happy to help! Our patients and our community are growing, and we love making new connections. ❤️

05/31/2026

That’s where we come in. We’re happy to find out what’s causing your pain and a plan to fix it. 😎

Happy Memorial Day! Both of our offices are closed today and back tomorrow. 💙❤️
05/25/2026

Happy Memorial Day! Both of our offices are closed today and back tomorrow. 💙❤️

A pretty special milestone this weekend: our owner Mattie qualified for the 2028 Olympic Marathon Trials.While this achi...
05/24/2026

A pretty special milestone this weekend: our owner Mattie qualified for the 2028 Olympic Marathon Trials.

While this achievement happened on race day, it was built through years of showing up consistently—something we talk about often at Transforming Physical Therapy & Wellness.

Whether your goal is returning to pain-free movement, getting back to your favorite activities, or pursuing athletic dreams, small steps taken consistently can lead to incredible results.

Keep setting goals and showing up every day. 👊🏼

05/17/2026

Dr. James believes one of the most common causes of exercise related injuries and irritation is the absence of a good warm up. In order to get the most benefit out of your workout routine, your body needs to be warm and prepared to move. Here are some of James’ personal favorites before he gets his workouts in.

Start with 1-2 minutes of mild-moderate intensity cardio. Then move into mobility work for your back, shoulders, and hips.

A good warm up should take 5-10 minutes.

Have specific aches and pains you’re concerned about in your workout routine? Come set up an appointment with James.

05/11/2026

One of Dr. Mattie’s favorite exercises to include in a balanced strengthening program. This exercise makes many of our hip stability muscles (that are often neglected) work. VERY important for everyone, and Mattie makes her running clients do this exercise regularly.
3x/week and adjust the strength of the resistance band to be a moderate challenge. 💪🏼 This is also excellent as part of a warm-up before running.

Address

Greenville & Vandalia
Vandalia, IL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 6pm

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