Wellness On Seaboard

08/04/2026

Happy August from Wellness on Seaboard! 💙

A new month means new opportunities to move, connect, and feel your best. Whether you’re looking for strength, flexibility, energy, or a little midweek reset, we’ve got a class for you.

✨ Spots are limited, so don’t wait to sign up for your favorite classes. Grab your mat, bring a friend, and join us for a month of movement and community.

We can’t wait to see you in class!

08/03/2026

Meet Ashley + Tuesday Mat Pilates 🌿

Meet Ashley, our Mat Pilates instructor. Her Pilates journey began in 2013 and grew from personal healing into a lifelong passion for movement. She brings a thoughtful, mindful approach to teaching, with a focus on strength, flexibility, alignment, and body awareness.

✨ Mat Pilates with Ashley
A Mat Pilates class focused on flexibility and core strength is a low-impact workout that emphasizes controlled movement, proper alignment, and mindful breathing. Using just a Pilates mat and sometimes small props like a resistance band or Pilates ball, you’ll strengthen the deep abdominal muscles, improve posture, and increase overall mobility.

🧘 Tuesdays | 5:30–6:30 pm
Join Ashley for a supportive class that helps you move with confidence and leave feeling stronger, more balanced, and refreshed.

08/01/2026

So excited to be on Seaboard Street!!

Cameron resident Lori Metzer is hoping to get the people of Vass “on-board” with her new business Wellness on Seaboard, which had its soft opening in June.

07/22/2026

Meet Danelle + Saturday Yoga Sculpt 💪✨

Meet Danelle, our Yoga Sculpt instructor! She blends yoga foundations with energizing strength work to help students feel strong, confident, and empowered—no matter their experience level. Her classes are fun, upbeat, and designed so everyone can move at their own pace.

🔥 Yoga Sculpt with Danelle
Have fun and elevate your strength practice in this dynamic, music-driven yoga class. You’ll move through yoga-inspired postures and functional exercises using light weights, core work, and occasional bursts of higher-intensity movement.

Expect to build strength, improve stability, and explore flowing sequences that feel both energizing and accessible—leaving you feeling strong, empowered, and refreshed rather than depleted.

🧘 Saturdays | 9:00–10:00 am
Join Danelle on the mat and start your weekend feeling powerful and energized.

07/21/2026

Meet Jennifer + Midweek Morning Yoga 🌿

Say hello to Jennifer Warnock, our midweek morning yoga instructor. She’s been teaching yoga since 2012, is an E-RYT 200 and Physical Therapist Assistant, and loves helping students build strength, mobility, balance, and resilience in a welcoming space for all ages and abilities.

✨ Midweek Morning Yoga with Jennifer
Wake up your body and start your day with gentle movement designed to improve mobility, flexibility, balance, and overall well-being. This all-levels class focuses on mindful stretching, joint mobility, breath awareness, and simple yoga postures to ease stiffness and help you move more comfortably throughout your day.

Perfect for adult beginners and experienced practitioners alike, this midweek practice offers a calm, supportive space to reduce stress and cultivate steady energy for the rest of the week.

🧘 Wednesdays | 6:30–7:30am
Join us for a gentle morning reset and leave feeling refreshed, centered, and ready to take on your day.

07/14/2026

***New classes (all levels) will begin in August at Sandhills Community College in Pinehurst, NC and Wellness On Seaboard in Vass, NC.*** Come join in a short course of classes with lessons to help you succeed in line dancing. Click links for more information:

Sandhills Community College - https://sandhillscc-register.fundfive.com/course

Wellness on Seaboard - https://wellnessonseaboard.janeapp.com/locations/wellness-on-seaboard/book/ #/staff_member/6

07/12/2026

07/12/2026

First Dance Party at Wellness on Seaboard a Success!! Can’t wait til the next one on August 7th!

07/09/2026

Final call — the Bridge to Level 3 line dancing series starts TONIGHT! 🕖

Level 2.5 (Beginner+) bridges Easy Beginner to Level 3. Like all our series, it's all-or-nothing — tonight is the only night to join the July round.

📍 7:00–8:00 PM tonight.