Fit By Tracy

10/19/2026

Navasana (boat pose) has many core strengthening benefits. Join me in class and improve your core strength

10/01/2026

Which outcome do you want? It’s never too late to start forming good fitness habits 🧘🏻‍♀️🚴🏻‍♀️💪🦵🚶‍♀️

09/28/2026

✨Unplug, recharge, and reconnect in paradise! ✨

We recently wrapped up our incredible Wellness Retreat in El Salvador, and our hearts are so full. From serene morning yoga sessions to soothing sound baths to exploring beautiful surroundings and building lifelong connections, it was truly a transformative experience. 🌊🧘🏻‍♀️💕

Watch the video to catch a glimpse of the magic!

If you missed this one, don’t worry—more restorative adventures are on the horizon. Stay tuned for details on our next retreat!✈️💛

09/22/2026

Make the investment! You’re worth it!

Namaste 🙏🧘🏻‍♀️💪🚴🏻‍♀️🦵🏋🏻‍♀️

07/29/2026

Hi yogis. I’m back and classes resume tomorrow. See you on the mat🧘🏻‍♀️🙆‍♂️🙆‍♀️🙏

07/26/2026

A favorite core strengthening pose of mine 🧘🏻‍♀️

Strength starts from your core.

Navasana (Boat Pose) builds a powerful core, improves balance, strengthens the spine and hip flexors, and supports healthy digestion. Hold the pose with steady breathing for 10–20 seconds, focusing on control rather than speed.

07/16/2026

A good reference guide to our energy centers.

Namaste 🙏🧘‍♀️🧘

07/04/2026

A favorite asana of mine. 🧘🏻‍♀️🧘🏼‍♂️

🌙 Half Moon Pose (Ardha Chandrasana) builds balance, strengthens the legs and core, and improves hip mobility while teaching stability through movement. Move step by step, engage your core, and find your balance with control and confidence. 🧘‍♀️✨

06/19/2026

Activate your core, strengthen your legs, improve your posture, and build endurance all in one exercise! Small daily habits create powerful long-term results 💪🧘🏻‍♀️

06/10/2026

Hi Students. Reminder that there are no classes tomorrow, Thursday, June 11th. 🙏👩‍🎤🙆

Namaste