Dr. Leigh Sierra & Team

Dr. Leigh Sierra & Team Wellness and Family Chiropractor

We swam inside a waterfall in Kauai.Not near it. Not next to it. Inside it.Cold water, rainbow light, and four people wh...
08/03/2026

We swam inside a waterfall in Kauai.

Not near it. Not next to it. Inside it.

Cold water, rainbow light, and four people who have spent this entire trip choosing the harder, wetter, more adventurous version of every single thing.

This is what we protect as a family. Not comfort. Not convenience. Moments like this one.

Kids who do hard things grow up knowing they are capable of hard things. That does not happen on a couch. It happens out here.

Getting outside is one of the non-negotiables I write about in my guide. Link in bio. $17. 🌿🌊

What is the most unexpected thing your family has ever done? Drop it below 👇

08/02/2026

Zero sick days this school year. This is everything we did.

Link in bio. $17. Go grab it. 🌿

Not One Sick Day. The Whole School Year. This Is How We Did It.

08/01/2026

It's here. 🌿

Not One Sick Day. The Whole School Year. This Is How We Did It.

My kids made it through an entire school year without a single sick day. This guide is exactly how we did it.

Eight sections. Seven bonus recipes. A Costco staples list. A lunchbox rotation list with 15 real food ideas. A printable nervous system calming cheat sheet. Back to school prep. And the full family system we use to keep everyone on the same page all year.

$17. Link in bio. Go grab it and share it with every mom you know.

This is for the mom who is tired of the sick day cycle. The calls from school. The third cold in two months. There is a better way and it starts right here. 🌿

07/31/2026

It drops in 2 days. 🌿

Not One Sick Day. The Whole School Year. This Is How We Did It.

Everything we do in our house to keep our family well. Eight sections. Seven recipes. Bonus pages you will want to print and keep.

$17. Link in bio Saturday August 1.

Tag a mom who needs this. 👇

07/29/2026

Always simmering in our house.

Bone broth made with the chicken carcass, leftover vegetables from the week, apple cider vinegar, garlic, and Baja Gold sea salt. Two hours in the Instant Pot. Done.

We use it for cooking, for sipping, and for immune system support. It is one of the simplest and most nourishing things you can make for your family.

The full recipe is inside the guide along with six others. Drops August 1. Link in bio when it's live. 🌿

Save this if you want the recipe.

10,023 feet above sea level. Standing on top of Haleakala volcano in Maui.The kids hiked the same steps as us. Asked eve...
07/28/2026

10,023 feet above sea level. Standing on top of Haleakala volcano in Maui.

The kids hiked the same steps as us. Asked every single question. And spent twenty minutes with a park ranger learning about the plants and wildlife that somehow survive at the summit of a volcano.

This is what we choose on vacation. Not sitting still. Moving, exploring, wondering, learning. Getting outside somewhere so different from home that it resets something in all of us.

Weslyn and Cayson have now hiked through a Hawaiian rainforest to a waterfall and climbed a volcano on the same trip. And they did not complain once.

This is what raising healthy, adventurous, curious kids actually looks like. It is not one big thing. It is a thousand small choices that add up to this. 🌿🌋

07/27/2026

15 days until school starts.

This is the time to get intentional. Before the chaos kicks in. Before the schedule takes over. Before the first cold comes home.

The guide I have been building all summer drops August 1. Everything we do to keep our family well, in one place, for $17.

Are you ready? Link in bio August 1. 🌿

07/25/2026

Protein. Healthy fat. Fruit. Sourdough. A treat swap.

Every. Single. Day.

This is our lunchbox formula and it never changes. The full rotation list with 15 real food lunch ideas is inside the guide along with our school treat strategy, our meal planning system, and everything else we do to feed our kids well all year.

Dropping August 1. Link in bio when it’s live. 🌿

What do your kids always want in their lunchbox? Drop it below 👇

07/25/2026

8 miles today. 1.8 of them through a Hawaiian rainforest to Manoa Falls.

This is what vacation looks like for our family. Not poolside the whole time. Not screens and room service. Moving our bodies, exploring somewhere new, and doing it together.

The kids hiked every step. Eric and I hiked every step. And standing at those falls together was one of those moments you just want to hold onto.

This is what we are built for. Movement, nature, fresh air, and the people we love most.

We talk a lot about getting outside every day at home. But there is something about getting outside somewhere completely new that resets something even deeper.

Grateful for this one. 🌿🌊

What is your family’s favorite kind of vacation? Drop it below 👇

07/22/2026

This is not your average elderberry syrup.

Mine has ginger, clove, elderflower, lemon peel, cayenne, turmeric, black peppercorns, cardamom, and raw local honey. Every single ingredient is doing something.

I call it Liquid Armor and it is one of seven recipes inside the guide I have been building all summer.

Dropping August 1. Link in bio when it's live. 🌿

Save this if you want the recipe. Drop a 💜 below if you already make elderberry syrup.

Address

571 US-41 Bypass North
Venice, FL
34285

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 8am - 4pm
Friday 7:45am - 10:30am

Telephone

+19412449028

Website

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