Flow And Elevate

Flow And Elevate SurFlow Yoga beyond the Asana

06/01/2026

Move to the edge of your range in both directions, then settle into the place where effort drops and breath expands. That‘s your neutral.

The goal is to find the place where:
- breath flows easily
- core supports is responsive rather than rigid
- movement can begin in any direction without first having to compensate.

This week’s public opportunities to flow with me 😎💜🙏Beyond my public classes, I work privately with a select number of w...
06/01/2026

This week’s public opportunities to flow with me 😎💜🙏

Beyond my public classes, I work privately with a select number of women and former athletes who want to maintain an active lifestyle, move with confidence, and continue feeling strong in their bodies for years to come.

I currently have space for one more private client.

If you believe we may be a good fit, send me a DM.

06/01/2026

Scissor Action - we yoga teachers are talking about it all the time bit what actually is it and how do I find this?

Here you go!

05/29/2026

Healing happens when mind and body connect, movement is performed consciously, when we accept our limitations and see them as an opportunity for growth.

Yes, there were students on these boards but not everyone feels comfortable with social media. We want to be respectful and honor our client‘s wishes 💜

This weeks flow opportunities 😎Between Ventura & Malibu - Hot Vinyasa Flow - SurFlow - surfboard yoga - Candlelight Yo...
05/28/2026

This weeks flow opportunities 😎

Between Ventura & Malibu

- Hot Vinyasa Flow
- SurFlow - surfboard yoga
- Candlelight Yoga
- SurFlow - surfboard yoga
- Harbor Morning Flow
- Firehouse Yoga Sculpt
- Yin + Restore

💜💜💜

05/28/2026

When a board finds a new owner I am always excited for them as I know she/he is on a healing journey, on a path to strength, alignment, and mind-body connection. 💜

The moment you step on a yoga balance board, you will understand.

See bio for pricing 😎

Your weekly reset is here Save your spot, bring your energy, meet yourself on the mat.
05/11/2026

Your weekly reset is here
Save your spot, bring your energy, meet yourself on the mat.

05/07/2026

THE JOURNEY HOME
A Women’s Retreat in Ojai

Come back to yourself.

A luxury women’s retreat designed to help you reconnect with your body, quiet the noise of everyday life, and return home to the woman underneath the pressure, expectations, and constant doing.

Through movement, nervous system restoration, meaningful connection, reflection, and the transformative Flow & Elevate method, you’ll experience what it feels like to slow down enough to finally hear yourself again.

You won’t leave as a different person.
You’ll leave feeling more like yourself.





05/06/2026

Harbor Morning Flow


Sundays 9:00 AM


Come as you are, bring your mat and flow with us
💜💜💜

05/04/2026

This weeks opportunities to flow with me 😎 💜

I teach mostly private but as you keep asking where to find me besides that, I thought I share it weekly.



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Ventura, CA
93001–93007, 93009

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