Susan Canchola, LMFT

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United States
Ventura, CA
Susan Canchola, LMFT

Psychotherapy for couples’ communication issues and individuals’ personal growth & development

05/21/2025

https://susancanchola.com/6-mental-health-myths-debunked-separating-fact-from-fiction/

Mental health is finally getting the attention it deserves, but misinformation still runs rampant. Myths about mental illness contribute to stigma, discourage people from seeking help, and reinforc…

05/15/2025

https://susancanchola.com/brain-based-healing-how-neuroscience-supports-trauma-recovery/

May 15, 2025May 15, 2025 Susan Canchola Brain-Based Healing: How Neuroscience Supports Trauma Recovery Trauma isn’t just an emotional experience. It’s deeply wired into the brain, reshaping the way we think, feel, and respond to the world. But here’s the empowering truth: the brain is capable ...

05/11/2025

https://susancanchola.com/breaking-the-stigma-personal-stories-to-normalize-mental-health-conversations/

May 11, 2025May 11, 2025 Susan Canchola Breaking the Stigma – Personal Stories to Normalize Mental Health Conversations Mental health. Two words that should feel as normal as “physical health.” Yet for many, they still carry a heavy burden of shame, misunderstanding, and silence. It’s time w...

05/07/2025

https://susancanchola.com/understanding-dissociation-and-groundbreaking-neuroscientific-ways-to-ground-yourself/

May 6, 2025May 6, 2025 Susan Canchola Understanding Dissociation and Groundbreaking Neuroscientific Ways to Ground Yourself Dissociation is a psychological phenomenon where a person feels disconnected from their thoughts, feelings, body, or surroundings. It’s like watching your life through a fogg...

01/15/2025

https://susancanchola.com/the-surprising-science-of-dissociation-and-how-to-find-your-way-back/

January 15, 2025January 15, 2025 Susan Canchola The Surprising Science of Dissociation and How to Find Your Way Back Have you ever found yourself driving somewhere and, all of a sudden, you can’t remember the last few miles? Or perhaps you’ve zoned out during a meeting and snapped back to realit...

07/20/2023

https://susancanchola.com/dont-pretend-something-is-nothing/

July 19, 2023July 19, 2023 Susan Canchola Don’t Pretend Something is Nothing According to Maslow’s Hierarchy of Needs, we have five needs that are innate within all of us. Additionally, these needs must be met in order. The first of these needs is our PHYSIOLOGICAL needs. These are things like f...

07/10/2023

https://susancanchola.com/good-mental-health-does-not-happen-passively/

July 10, 2023July 10, 2023 Susan Canchola Good Mental Health Does Not Happen Passively Most of us have thoughts from time to time that we need to do something to get into better physical shape…”I should get more exercise,” …”I should drink more water,” …”I should get more sleep,” ....

07/07/2023

https://www.etsy.com/listing/1502144748/a-30-day-journaling-challenge-designed

This 30-day journaling challenge is designed to help you deepen your understanding of YOU!

This Journal Templates item is sold by KnowYourselfJournals. Ships from United States. Listed on Jul 3, 2023

07/06/2023

https://susancanchola.com/knowing-yourself-deeply-can-help-with-depression-and-anxiety/

July 6, 2023July 6, 2023 Susan Canchola Knowing Yourself Deeply Can Help with Depression and Anxiety We are with ourselves all day every day, so it may seem like we must, therefore, know ourselves quite intimately. However, our attention and focus most days is on others around us or our daily resp....

Address

Ventura, CA

Telephone

+18057466567

Website

https://susancanchola.com/

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