Joy In Wellness

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Joy In Wellness Nurse Practitioner to Master Reiki & Spinal Energetics Practitioner.🌟Empower,reconnect and heal Self

10/21/2026

✨ Connection. Release. Safety. Support.

A Somatic Energy Healing session is a conversation with your body.

It begins with connection. Sometimes it’s through the breath, sometimes through a sensation, a movement, or simply noticing what’s present. We slow down enough to listen.

As that connection deepens, the body may begin to release, soften, and unwind what it’s been holding.

And as we create space for safety and support, the body has an opportunity to explore a different way of being—one with less force and more trust in itself.

There’s no need to push or make something happen. We follow the body’s cues, honoring its pace and what feels right for you.

Your body leads. I guide, support, and hold space for the process. 🤍

✨ 1:1 Somatic Energy Healing sessions are available in person and virtually.

Group sessions are also available, offering your own individual experience within the support of collective energy.

DM me or visit the link in bio to connect.

10/20/2026

What’s standing between you and your next step?

Sometimes, the invisible wall impeding our growth isn’t outside of us. It’s old beliefs, unspoken truths, and patterns we haven’t yet acknowledged.

With Venus retrograde and Mercury retrograde beginning October 24, this is a time for honest reflection, review, and contemplation. To meet the wall, not force your way through it, but understand what it’s asking you to see.

When we guide the body toward safety, the mind can begin to remember what’s true. From there, clarity emerges, direction becomes clearer, and we can co-create our next chapter with the universe.

✨ Through my 1:1 Somatic Energy Healing sessions, in person or virtually, I support you in reconnecting with your body, creating space to unwind, and finding the clarity to move forward with greater self-trust.

The wall isn’t here to stop you. It may be showing you what’s ready to shift.

DM me to explore a session or visit the link in my bio. 🤍

10/14/2026

Spinal energetics level 2 Tulum immersion.

Spent 5 days at CASA MAYA KAAN - Holistic Retreat Center to immerse myself in nature, be grounded and barefoot to Mother Earth and feel the energies of the universe without the external noise.

It was an experience of a lifetime. Meeting people, connecting, chatting all the while learning, growing and sharing.

Spinal energetics is a healing experience that connects back to your body and release those outdated beliefs.

Spinal energetics level 2 Tulum immersion.

Spent 5 days at CASA MAYA KAAN - Holistic Retreat Center to immerse myself in nature, be grounded and barefoot to Mother Earth and feel the energies of the universe without the external noise.

It was an experience of a lifetime. Meeting people, connecting, chatting all the while learning, growing and sharing.

Spinal energetics is a healing experience that connects back to your body and release those outdated beliefs.

Level 2 adds to it that our makeup is influenced by our ancestral and soul lineage. Its a deeper experience that brings clarity, warmth and tenderness to self and others.

🌟If interested DM to experience spinal energetics healing work. 🌟

SPINAL ENERGETICS ™
Sarah Jane Perri
Katie Keleher
Heidi Marie Jesse Akkerman - Spinal Energetics - Somana Method Tim Po***ck Healing photo credit of heart clouds to Spinal Energetics with Anna | East Vancouver ac

10/13/2026

✨ FINDING SAFETY IN THE STRETCH
Growth often asks us to move beyond what feels familiar. But we don’t have to force ourselves through the discomfort.
Through somatic energy healing, we create space to slow down, reconnect with the body, and bring awareness to the patterns and beliefs that may be keeping us from moving forward.
Sometimes, the first step is simply recognizing what you need to feel safe enough to stretch.
You don’t have to be fearless. You need space, support, and trust in yourself. 🤍

10/08/2026

Your body is constantly taking in information—stress, emotions, experiences, relationships, and the environment around you.
Sometimes the nervous system stays in patterns of protection long after the original stress has passed.
Somatic energy healing offers a space to slow down, become aware of what the body is communicating, and gently support a shift toward greater regulation and coherence.
My role isn’t to fix you or do the healing for you. I’m there as a guide and support system—helping you listen to your body, notice what’s beneath the surface, and reconnect with your own inner resources.
When the mind, body, and energy begin communicating more clearly, there can be more space for ease, awareness, and choice.
The body has wisdom.
Sometimes it needs safety, support, and space to remember.

10/04/2026

OCTOBER: TIME TO STRETCH ✨
This month may ask us to stretch beyond what feels familiar or comfortable.
Maybe something feels just out of reach.
Maybe you’re feeling stretched to your limit.
Or maybe an opportunity is asking you to consider, Am I ready for this?
You don’t have to have a definite yes or no.
There are so many possibilities in between.
Maybe.
Yes, with…
Yes, and…
You can pause. Ask for support. Gather more information. Change your mind.
This month is also about reflection—looking back at September, noticing the lessons and growth, and considering how you want to show up for the rest of 2026.
What are you ready to stretch toward?

*side note: in Tulum. Mosquito got my eye and it is slightly swollen. Thank you community, Love you all.

09/29/2026

THE UNEASE IS PART OF THE UPGRADE.
This week’s message shifted from vulnerability to discomfort—and it feels very aligned with this month of the new reality upgrade.
We don’t have to run from every uncomfortable feeling.
And we don’t have to sit in it forever either.
Sometimes the practice is simply noticing what’s here, getting curious about what we need, and then gently moving back toward ease.
We titrate.
We build safety.
We learn to trust ourselves in the in-between.

09/21/2026

✨ THE UPGRADE IS IN THE STILLNESS.
You might discover the quiet isn’t asking you to prepare for what’s next.
It’s giving you the space to become it.

In this week’s message, I’m talking about:
✨ Why boredom can feel uncomfortable
✨ What your body can reveal when you slow down
✨ How stillness can create space for a new way of being

Sometimes the new reality upgrade doesn’t look like doing more.
It looks like pausing, noticing, and choosing differently.

More space to become who you’re already unfolding into.
The upgrade is in the stillness.

09/14/2026

This Sunday is an immersive and transformative session of mindful and connected movement of mind, body and spirit then a beautiful energy healing session of sound, energy, breath and intuition. Come join us Sunday sept20th 10-12noon The Healing Portal

09/14/2026

Is something from the past showing up again?
What are you experiencing in your life right now that feels connected to an old experience, pattern, or emotion?
✨ What keeps pulling you back into the same emotional response?
✨ What feels like it needs to shift?
✨ What are you still holding onto?
✨ And what would it feel like to release the emotional bind and see it from a new perspective?
Sometimes the shift begins by becoming curious about what your body is still holding.
If you’re ready to explore what’s underneath what you’re experiencing and release what no longer needs to be carried, DM me or book a 1:1 Somatic Energy Healing session.
Come home to yourself. 🤍

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Ventura, CA
93001–93007, 93009

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