Dynamic Flow Physical Therapy

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Dynamic Flow Physical Therapy We help women & men with leakage, pain with intimacy, pelvic/back/hip pain, and pregnancy/postpartum.

10/23/2026

Perimenopause and menopause can affect multiple systems throughout the bod including the genitourinary and gastrointestinal systems.
It’s not “all in your head.” Your body is adapting to a significant shift in its internal environment, and those changes can affect how you feel physically.
If any of these symptoms sound familiar, don’t stop there. Reach out to your physical therapist, functional medicine provider, gynecologist or primary care provider to better understand what your body needs and find ways to support yourself through this major transition.
You don’t have to navigate it alone-and finding balance during a time of change can make a meaningful difference.

10/23/2026

Your body. Your goals. Your care.

You deserve more than a one-size-fits-all approach.

At Dynamic Flow Physical Therapy, we take the time to understand what you’re experiencing, what matters to you, and where you want to go.

We combine individualized, one-on-one physical therapy with hands-on treatment, movement-based care, and innovative technologies like SoftWave and StimPod.

Because your care should be about more than managing symptoms. It should be about helping you move toward the life you want to live.

Not sure if we’re the right fit? Start with a FREE 20-minute discovery visit.

10/15/2026

Pregnant PTs who know their stuff can experience the body aches and pains pregnancy has to offer!? 🫣

Oh yes.

These are some of the exercises I introduced to my workout routine that helped relieve my SIJ pain.

But first: What is SIJ pain?
Your sacroiliac joint is where the sacrum and ilium (bones that make up your pelvis) meet. They are held together by a group of ligaments that get stretched out during pregnancy to make room for growing baby. The stretch causes instability in this joint resulting in pain.

>Hip drops: working leg is on the block, hike up the opposite hip in a slow and controlled manner
>Cat/cow on block: light movement targeting the area helps promote blood flow
>Bridges with ball: if you are able to be on your back, by completing a bridge with a ball squeeze you are helping provide stability to the SIJ. Engaging surrounding muscles helps pick up the slack
>RDL with ball: a great exercise to target the glute muscles. The ball acts as feedback for optimal form and support. (*No need to squeeze the ball*)
>Tall kneel press: any exercise in tall kneeling will be greatly appreciated by your SIJ. You are providing support by both sides.

*when in flare try to avoid single leg exercises to allow the joint to calm down.

10/14/2026

Flexibility isn’t always just flexibility! For some, it is connected to Hypermobility Spectrum Disorder or hypermobile Ehlers Danlos Syndrome (hEDS), conditions that can affect the whole body’s connective tissue.

Awareness is the first step toward understanding your body better. At Dynamic Flow, we look at the full picture, not just one joint at a time.

Want to learn more? Send us a message or book a discovery session! We love helping people feel informed and empowered!

10/08/2026

Hypermobility doesn’t mean you’re fragile and it doesn’t mean you need to avoid strength training. At the same time, when you don’t have the strength or control to support your range of motion, exercises can sometimes feel unstable, uncomfortable, or just frustrating.

There is no universal “hypermobility workout.” Your symptoms, goals, training experience, and recovery capacity all influence what will work best for you.

Want to learn more? Comment STRONG for a link to our new blog post on Do’s and Don’ts of Exercising with Hypermobility!

10/06/2026

1,099 stairs then hiking around the gorge floor/scaling rocks and boulders, rock slide into swimming hole, and then climbing back up the other side of the gorge! Tallulah Gorge, you were WORTH IT.

The views were incredible, but honestly, this is one of my favorite reminders of why I love what I do!

And this is exactly why we want our clients to think beyond “pelvic floor exercises.”

Your pelvic floor is part of a whole-body system that helps you walk, climb, carry, balance, breathe, stabilize, and handle the demands of your actual life.

Because the goal isn’t just to have a stronger pelvic floor…

It’s to be able to use your body confidently.

To hike the stairs.
Travel without worrying about leaking.
Keep up with your kids.
Lift.
Run.
Jump.
Move through perimenopause without feeling like your body suddenly has a list of things you “can’t” do.

Your rehab should eventually translate into the things you actually WANT to do. ❤️

What’s something you want your body to be able to do MORE of?

4,000 of you ❤️Thank you for being here.Whether you’ve been following us for years or you just found us through one of o...
10/04/2026

4,000 of you ❤️

Thank you for being here.

Whether you’ve been following us for years or you just found us through one of our hypermobility videos, I’m so glad you’re here.

This community has grown into a space where we can talk about the things that often get dismissed as “normal” - pelvic floor symptoms, pain, instability, hypermobility, pregnancy, postpartum changes, and everything in between.

Our goal has always been to help you understand your body better and feel more confident in what you can do not just tell you to “stretch more” or push through it.

So thank you for following, sharing, commenting, sending DMs, and trusting us with your questions.

4,000 feels pretty special. ❤️

And if you’re new here… welcome! There’s a lot more to come.

10/03/2026

Vacation doesn’t always mean having an hour to work out.

Today it looked like a jog in the humidity… followed by a few minutes of core work on a double swing because there were WAY too many bugs on the grass. 😂🐜

And honestly? A few minutes still count.

For many of our clients, especially those dealing with pelvic floor symptoms, perimenopause, hypermobility, pain, or just feeling like their body doesn’t cooperate the way it used to, movement can feel like an all-or-nothing thing.

It doesn’t have to be.

5 minutes of intentional movement.
A few core exercises.
A short walk.
Getting up between meetings.
Playing with your kids.
Whatever you can fit in today.

You don’t need a perfect workout to make a difference in how you feel in your body.

A little movement is still movement and sometimes those few minutes can completely change your day.

10/02/2026

🤰 Pregnant + hypermobile? You don’t have to stop strength training—you may just need to modify HOW you train.

In our 5-part Pregnancy + Hypermobility series, we’re breaking down the top 3 things to modify in your exercise routine:

✨ Strength over extreme range of motion — you don’t need to chase your deepest range to get stronger.

✨ Control your range — learn where your body has good control rather than repeatedly moving to your end range.

✨ Modify if symptoms present

Hypermobility doesn’t mean “don’t move.” It means learning how to move with more control, intention, and support.

DM PREGNANCY for link to our free video series.

09/29/2026

Hypermobility During Pregnancy: What Your Body Needs to Know 🤰✨

Pregnancy changes your body in SO many ways and if you’re hypermobile, those changes can feel even more noticeable.

More stretching isn’t always the answer. In fact, when your joints are already more mobile, the goal is often to focus on stability, strength, control, breathing, and adapting movement as your pregnancy progresses.

That’s why we created a FREE mini-series specifically for hypermobility during pregnancy with practical information you can actually use throughout pregnancy and beyond.

🎥 Learn how to:
✔️ Understand what’s happening to your body
✔️ Modify exercise and movement
✔️ Build strength without constantly stretching
✔️ Support your pelvis and core
✔️ Recognize when something needs more attention

If you’re pregnant and hypermobile - or know someone who is save this and share it with them!

💬 Comment PREGNANCY and we’ll send you the free series.

Educational information only and not a substitute for individualized medical or physical therapy care.

Address

2580 E Main Street Suite 205
Ventura, CA
93003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+18055154076

Website

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