11/18/2023
The national recommendation for fruit and vegetable consumption is a total of 10 servings per day. In a survey we did of people on the Candida Plan, we found fruit and vegetable consumption was a minimum of 12 servings per day.
Higher fruit and vegetable consumption has been inversely associated with all causes of death and mortality in several studies over the past few decades. Many people maintain this practice after the Plan.
Here's the latest study on this topic -
Background Although studies have reported an inverse association between fruits, vegetables, and fiber consumption and all-cause and cause-specific mortality, the issue remains incompletely defined in the Middle Eastern population. Aims The current study aimed to investigate the association between....