Vergennes Movement

06/02/2026

Tuesday, June 9, 5:30-7:00PM, Moving Through Grief Yoga Circle with Catherine ▶️ REGISTER by email to [email protected].
Cost: Suggested donation of $25.
Audience: Anyone experiencing grief from the loss of a loved one. This could be a loss due to death, whether recent or not. Or, it might be what is called "ambiguous loss", the loss of a loved one due to circumstances that render the person so changed that you lose who they once were. This could be due to illness such as Alzheimers, ALS, paralysis, or mental illness.

We live in a culture that does not "like" grief; we are not supposed to "hold onto" our sadness for too long. Grief shows up even when we don't expect it. It may feel like malaise or lack of energy or depression. In a safe setting, we can share our stories and move our bodies in ways that support both the release and healing of our grief. In the support of a circle, we can uncover the joy and love that surrounds and sustains us.

06/01/2026

Saturday, June 6, 6:30-8:30PM, Ecstatic Dance & Yoga with Sarah & Sage Rose ▶️ REGISTER by email to [email protected].
Cost: $25-$40 pay-what-you-can per person.
Audience: Teens and adults of all ages welcome!

No dance shoes, choreography, or composure needed! We will gather in circle with grounding intention-setting, flow into a yoga warm-up for body and mind, then begin our one hour ecstatic dance wave. The experience will conclude with a relaxing and rejuvenating savasana.

Attune to the wisdom of your body, a vehicle for deeper connection to body-mind-spirit. Through embodiment of yoga practices and free form dance, we shall move, release, and restore in community, clearing pathways to our hearts, our healing, and the collective.

05/29/2026

05/28/2026

Visit us this month for yoga, ecstatic dance, women’s self defense, family yoga, and grief support! 🤩💃🏼🫶🏼🌈🧘🏽‍♂️🧘🏼‍♀️

05/27/2026

WOMEN’S SELF DEFENSE CLASS at Vergennes Movement: Saturday June 27, 12:00-4:00pm
Email: [email protected] to Register

05/16/2026

Sunday 5/17 classes in our wellness studio . . .
🌷9:30-10:30am Yoga Flow class with Jackie (Jacqueline)
🌈4-5pm Mindful Flow Yoga with Sarah

05/10/2026

See you 4-5pm TODAY/Sunday for Mindful Flow Yoga 🌬️ Let’s breathe, move, and declutter the mind in community 🥰
With Sarah L. Frederiksen (Elevate You Well)
$15 drop-in
All levels welcome

05/07/2026

Pop into our Open Studio Thursday 5/7 to checkout our beautiful community wellness space! Enjoy Ayurvedic teas, snacks, and meet our collaborative members. Gift certificates, select herbal teas, and wellness supplies will be for sale. Doors are open due to the generous support of community donors and our grass roots collaborative efforts! (Hours: 4-7pm)

05/04/2026

Unfortunately, Shamanic Sound Healing will be cancelled on May 30, 7:00 - 8:30 pm. Sorry for any inconvenience.

04/29/2026

At Vergennes Movement our yoga classes, dynamic workshops, and wellness consultations can help you reduce stress, increase circulation, stoke your digestive fire, and usher along what's been gumming up your works! Here's some simple and sneaky tips . . .
👋 Try flowing from yoga pose to pose, linking isolated postures with an intentional and physically engaged movement in between (e.g., Chaturanga Dandasana/high plank to low plank)
☀️ Do three warming sun salutations at a steady pace
💪 Hold strong for several breath cycles in a few dynamic and challenging postures (e.g., Utkatasana/chair pose)
🫁 Spend 10-20 minutes at a time breathing daily (e.g., Dirga Pranayama/abdominal to thoracic to clavicular breathing)
🕺 Dance freely for 2-3 songs or join our next Ecstatic Dance & Yoga event June 6th
🥕 Eat extra cooked veggies and add digestive spices to meals, or book a private Ayurveda health consultation
🙏🏼 Downgrade your stress level in a yoga class, Sound Healing, or Restorative Ayurveda & Yoga workshop