Heart & Sole Health Coach

06/11/2026

https://www.tinahemstreet.com/blog/healing-from-stress

Stress, emotional, mental, physical, chemical, environmental, eustress, distress, Autonomic Nervous System, parasympathetic, sympathetic, heart, hyperacute, acute, neurotransmitters, epinephrine, norepinephrine, heart rate, cortisol, blood pressure, catabolic hormone

06/09/2026

Keto Cookies
4 cups finely ground almond flour
3/4 cups sugar free chocolate chips
1/2 cup monk fruit or Stevia. I use coconut sugar.
1 teaspoon salt
1/2 teaspoon baking soda
8 tablespoon tablespoons coconut oil
1 tablespoon pure vanilla
6 tablespoons plant-based milk
1/2 cup walnuts chopped if desired.
Preheat oven to 325°F. Stir dry ingredients very well (so you don’t end up biting into a clump of baking soda). Add wet to form a dough. Shape into cookies – I use a cookie scoop to first form balls, and then shape into cookies. Place on a cookie tray, and bake on the Center rack 10 to 12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a comment or rate the recipe below

06/04/2026

https://www.tinahemstreet.com/blog/love-your-heart

Inflammation, heart disease, heart attack, high blood pressure, high cholesterol, chest pain, shortness of breath, back pain, neck pain, jaw pain, chest tightness, cardiovascular disease, clogged arteries

06/02/2026

Strawberry Green Smoothie
1/2 to 1 cup water or coconut milk or almond milk, unsweetened
Juice of 1/2 lemon
1 cup fresh or frozen strawberries
1 scoop, vanilla, or chocolate, protein powder
1/4 avocado or 1/3 cup, full fat, canned coconut milk
Stevia or Monk Fruit sweetener to taste
3 to 4 Romaine leaves (about 1 cup)
Ice (optional).
Blend until smooth and creamy.

05/28/2026

https://www.tinahemstreet.com/blog/immunotherapy-induced-arthritis

Immunotherapy-induced arthritis, immune checkpoint inhibitors, rheumatologists, rheumatoid arthritis, cancer, inflammation, inflammatory arthritis, immune system

05/21/2026

https://www.tinahemstreet.com/blog/bhc2j7rz639a7meff6w2jyfhap2n5y

Breast explant surgery, explant surgery, breast implants, inflammation

10/27/2025

https://www.tinahemstreet.com/blog/the-weight-cycle-part-1

Chronic inflammation, weight gain, insulin resistance, acute inflammation, water retention, type 2 diabetes, prediabetes,