Inspired Growth through Empowered Choice

11/30/2020

Lost 6 pounds in 5 days!! New science centers around the 11 day. Loving the ER Shred!!!

08/21/2020

Absolutely

This is a great quote from the Gospel of Thomas - one of my favorites. Ok, keeping it real ... they ALL are my favorites.
We feel angry when the truth is revealed because we feel like we've been dooped. We were fed lies ... what the hell?? ... right.
We're first mad because we realize we have been drinking the cool aid of the ego, which says we are separate, fit in like everyone else, don't take risks, oh ... and make a lot of other people wrong so you feel one up on them.
So much BS we have subconsciously agreed to, and all of it ... yep, all of it has to come down for the real TRUTH inside of you to come shining through.
So, get mad ... be willing to be bothered by the ways you have been denying your power and joy ... move through it well, and then ENJOY THE AMAZING FREEDOM. Because it will be yours forever and ever and ever ...

03/18/2020

In these unprecedented and somewhat isolating times here's some Light. You are not alone. I am offering online psychotherapy sessions. Many insurance plans are accepted and there's a sliding scale self pay, as well. PM me for more information.

03/07/2020

Yes!

​14 Signs You Are A Healer But Don't Realize It