Deep Breaths Counseling & Mental Performance

Deep Breaths Counseling & Mental Performance Deep Breaths Counseling and Mental Performance is a Mental Performance and Counseling agency serving all areas and abilities.

With specialized training and certification, we are the leading mental performance and sport psychology agency in CT!

Join us Monday, August 31 at 830pm! This conversation will be for coaches and team administrators, but all are welcome. ...
08/14/2026

Join us Monday, August 31 at 830pm! This conversation will be for coaches and team administrators, but all are welcome. It will focus on helping coaches develop resilience in their athletes, generate a reset routine for themselves and focus on how to get the most out of their athletes.

It will be via zoom, if interested, contact the CJSA to get registered!

Repetition builds familiarity.�Familiarity builds trust.Helpful Tip:Practice the skills you avoid; not just the ones you...
07/27/2026

Repetition builds familiarity.�Familiarity builds trust.

Helpful Tip:

Practice the skills you avoid; not just the ones you like.

One mistake should not become your identity.Helpful Tip:Separate performance from self-worth.
07/24/2026

One mistake should not become your identity.

Helpful Tip:

Separate performance from self-worth.

Recovery is not laziness.�It’s part of performance.Helpful Tip:Protect recovery with the same discipline as training.
07/20/2026

Recovery is not laziness.�It’s part of performance.

Helpful Tip:

Protect recovery with the same discipline as training.

Some athletes win while doubting themselves.�Confidence comes from trust, not trophies.Helpful Tip:🧱 Build self-trust th...
07/17/2026

Some athletes win while doubting themselves.�Confidence comes from trust, not trophies.

Helpful Tip:

🧱 Build self-trust through preparation and follow-through.

Coaches notice consistency before they notice highlights.Helpful Tip:Bring reliable effort every day; not just on game d...
07/13/2026

Coaches notice consistency before they notice highlights.

Helpful Tip:

Bring reliable effort every day; not just on game day.

Outcomes are delayed.�The process is daily.Helpful Tip:Ask:�“Did I execute my process today?”
07/10/2026

Outcomes are delayed.�The process is daily.

Helpful Tip:

Ask:�“Did I execute my process today?”

Anxiety often means you care deeply about what you’re doing.Helpful Tip:Don’t fight nerves.�Learn how to work with them.
07/06/2026

Anxiety often means you care deeply about what you’re doing.

Helpful Tip:

Don’t fight nerves.�Learn how to work with them.

Happy 4th of July!
07/04/2026

Happy 4th of July!

What a great playoff! The ability to end a round and prepare for a playoff is not easy. Viktor displayed true mental str...
06/29/2026

What a great playoff! The ability to end a round and prepare for a playoff is not easy. Viktor displayed true mental strength and practice. What a tournament once again!!

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27 Hartford Turnpike Suite #207
Vernon, CT
06066

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