Neck and Back Pain Relief

06/23/2026

Pelvic Tilt Linked to Increased Pain from Sitting.

It has long been thought that reduced lumbar muscle activity is the primary reason prolonged sitting can worsen low back pain. However, a recent study found that increased posterior pelvic tilt after 30 minutes of sitting on a couch was associated with greater low back pain, independent of lower back muscle activity. The authors suggest that postural strategies encouraging better pelvic alignment may help reduce discomfort during prolonged sitting.

European Spine Journal, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/22/2026

06/22/2026

Depression and Insomnia Linked to Dementia.

A study involving 6,226 older adults found that co-occurring depression and insomnia were associated with a 37% higher risk of developing dementia over the following twelve years.

Journal of Affective Disorders, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/21/2026

“I attribute my success to this - I never gave or took any excuse.”

~ Florence Nightingale

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/20/2026

High Sodium Intake Linked to Heart Failure Risk.

Using data from the Southern Community Cohort Study, researchers reported that consuming about 4,200 mg of dietary sodium per day—well above the recommended 2,300 mg—may increase the risk of heart failure by 15%, independent of known risk factors such as high blood pressure, overall diet quality, and caloric intake.

JACC: Advances, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/19/2026

Hearing Impairment May Affect Brain Health.

A narrative review noted that age-related hearing loss is consistently associated with accelerated cognitive decline and increased dementia risk. Several possible explanations have been proposed, including increased mental effort required for listening, reduced social interaction, and structural brain changes caused by reduced auditory stimulation over time. Evidence also suggests that the use of hearing aids and cochlear implants, particularly during the early stages of hearing loss, may support healthier cognitive aging.

Audiology Research, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/18/2026

Wildfire Smoke Linked to More Severe Strokes.

Past research has found that short-term exposure to higher levels of fine particulate matter pollution from wildfires is associated with elevated cardiovascular risks, including stroke. According to a recent study involving 1,184 adults hospitalized for stroke between 2022 and 2023, wildfire smoke exposure was also linked to more severe strokes and greater functional disability at discharge.

Journal of Stroke and Cerebrovascular Diseases, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/17/2026

Shock-Absorbing Insoles May Support Knee Recovery.

Meniscal tears are a common sports injury that can increase stress on the knee during jumping and landing movements. A recent study found that highly cushioned insoles reduced both impact forces and stress concentrations within the knee joint in individuals recovering from a meniscal tear injury.

BMC Musculoskeletal Disorders, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/16/2026

Multimodal Approach for Migraine Treatment.

For migraine patients with concurrent neck pain, a recent study found that a treatment approach combining manual therapy, exercise, education, and lifestyle strategies—commonly used by chiropractors—may help reduce migraine intensity, frequency, and disability. The findings suggest that migraineurs who do not respond to usual care or self-management strategies may benefit from a more comprehensive, multimodal approach.

Archives of Physiotherapy, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616

06/15/2026

Device Use Linked to Better Emotional Health in Seniors.

While device use in younger populations is often associated with worse physical and mental health outcomes, a systematic review that included 28 studies found that older adults who use smartphones or tablets to connect socially, access health information, and engage in mentally stimulating activities were 32% less likely to experience depression than peers who limited technology use.

BMC Public Health, May 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Neck and Back Pain Relief, 220 Hartford Turnpike, Vernon, CT 06066

Open Mon - Wed -Thur 9AM - 6PM / Tues 12noon - 1PM and 5PM - 6PM

Walk-Ins Welcome or To Make an Appointment, Call 860-871-0616