09/15/2026
Over 35, tired, and the gym has not seen you in a while.
That is most of the people who come to us, and Kris does not start them with a program.
Treadmill. Incline between 5 and 10. Walk uphill for an hour with your heart rate over 125. That burns fat.
Everything else gets built once that is holding.
Call 877-GET-T1RX.