Ocean Sands Wellness

Ocean Sands Wellness Your body speaks through pain, inflammation and anxiety. I have dedicated myself to a life of holistic wellbeing since my breast cancer diagnosis in 2020.

Carolyn's intuition and blend of Craniosacral, Lymphatic & Reiki addresses all your body's needs to rebalance your energy. My transformative journey truly began, however, in 2017 when I walked away from a corporate career in search of my life’s purpose. This period of exploration led me down a spiritual path to Arizona and energy healers who believed I had healing gifts. It continued with completi

on of a life coaching certification which opened more conscious awareness to limited beliefs and assumptions I needed to shed. While I was convinced it was time to leave the familiar behind and continue my journey of discovery, I wasn’t exactly sure where this path would lead me. The answer slowly – and painfully - revealed itself between 2017 and 2019 after the deaths of both my parents and my brother John’s suicide. Through an energy healing, I unlocked deep-seated trauma blocked at a cellular level resulting from unaddressed fear, grief, and anger, including unresolved grief from the loss of my first-born infant son, Ian. Once freed, space opened for heart-healing helping me reduce stress in my life, and allowing me to embrace my gift of clairsentience as a compass to navigate a new path forward. It wasn’t until my breast cancer diagnosis, however, that I discovered the connection to mind, body, and spirit in my own healing. I began questioning my beliefs about Western medicine and rather than blindly conform to prescription protocols, I sought alternative options. I cleaned up my diet and incorporated Reiki healing and meditation into my daily routine and recovery. I felt the shift in my own energy and starting living the shift. I had unlocked the secret that would guide my path forward. Live in flow with life and continue to explore the interconnectedness of the mind, body, and spirit on personal wellness.

Stress affects all our body systems including the Lymphatic System. Today we take a look at whether stress may be contri...
09/02/2026

Stress affects all our body systems including the Lymphatic System. Today we take a look at whether stress may be contributing to your bloating, shallow breathing and inflammation.

Consider a Lymphatic Drainage treatment to reset and feel lighter.

Each day is a blank canvas.  What will you do with the next 24 hours?
08/31/2026

Each day is a blank canvas. What will you do with the next 24 hours?

Sometimes the simplest reminders can create the biggest shifts. 💙I love The Four Agreements (written by Don Miguel Ruiz)...
08/26/2026

Sometimes the simplest reminders can create the biggest shifts. 💙

I love The Four Agreements (written by Don Miguel Ruiz) because they invite us to pause, look within, and become more intentional about how we speak, think, and live.

A beautiful reminder that healing isn’t just about the body—it’s also about the agreements we make with ourselves. 🌊 Which one speaks to you most today?

Intentionally breathing is a practice which can support your ability to calm your nervous system, relax and reset.
08/24/2026

Intentionally breathing is a practice which can support your ability to calm your nervous system, relax and reset.

When we constantly focus on what is OUTSIDE our control, our nervous system stays on high alert - living in a stress, te...
08/19/2026

When we constantly focus on what is OUTSIDE our control, our nervous system stays on high alert - living in a stress, tension, and survival state.

When we gently shift our attention back to what is WITHIN our control, we create a sense of safety.

Check in with yourself and ask where your mind is drawing your attention

08/17/2026
We have all experienced stress at some point in our lives, however, when was the last time you reflected on how "it" mad...
08/14/2026

We have all experienced stress at some point in our lives, however, when was the last time you reflected on how "it" made you feel? It's in this reflection where you find opportunities to build a better relationship with stress and consider the ability to change one of these influencers to improve your health if possible.

Explore natural creams and salves which may be equally effective to those marketed mainstream.  I used Calendula cream d...
08/10/2026

Explore natural creams and salves which may be equally effective to those marketed mainstream. I used Calendula cream during my 30-days of cancer radiation and my Oncologist was surprised at how well my skin tolerated treatment.

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Vero Beach, FL
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