Vero Beach Nutrition

Vero Beach Nutrition The private practice is committed to assessing, developing individual programs, and educating client She believes in a comprehensive approach to healthy living.

Samantha Lynch is a registered dietitian who caters to everyone from athletes and celebrities to students and stay-at-home moms. She holds a Master's Degree in Clinical Nutrition from New York University. After graduating in 2009, she started her own nutrition counseling practice to fulfill her dream of helping people live longer, happier and more energetic lives! Samantha is known for her extensi

ve counseling experience focused on developing a healthy balance between an active work, social, and family lifestyle. She encourages with her hands on approach during both in person office and virtual appointments. She gives menu recommendations, regularly checks in with clients, monitors food logs, helps with healthfully restocking residential and commercial kitchens, and arranges supermarket trips with clients to educate them on what to look for and give them fresh ideas. Today, Samantha is regularly called upon for her expertise in Medical Nutrition Therapy within the medical community and is a frequent referral source for medical professionals, as well as other health professionals. In addition, she is frequently called upon as a nutrition expert on TV and online media outlets, and she has been cast in a national TV commercial for Nestle Health Science. Prior to founding Vero Beach Nutrition (formerly Samantha Lynch Nutrition) in 2009, Samantha received her Registered Dietitian licensure and Masters in Clinical Nutrition from New York University, and completed her Dietetic Residency at Mt. Sinai Medical Center in Manhattan. She is an active member of the Academy of Nutrition and Dietetics, Florida Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, Dietitians in Integrative & Functional Medicine and the Weight Management Dietetic Practice Groups. Samantha started her career as the Co-Director of Nutrition at what is now Equinox Sports Club/NY. Samantha relocated to Vero Beach, FL with her husband and two daughters in January 2015, and still maintains a presence in NYC and other states with her virtual practice.

🦴 Calcium isn’t only important for strong bones and teeth. It also supports:• Normal muscle contraction• Nerve signaling...
09/03/2026

🦴 Calcium isn’t only important for strong bones and teeth. It also supports:

• Normal muscle contraction
• Nerve signaling
• Blood clotting
• Blood vessel function
• A healthy heartbeat

📋 How much calcium do you need each day?

• Adults ages 19–50: 1,000 mg
• Men ages 51–70: 1,000 mg
• Women ages 51–70: 1,200 mg
• Adults ages 71+: 1,200 mg
• Ages 9–18: 1,300 mg
• Pregnant or breastfeeding adults: 1,000 mg
• Pregnant or breastfeeding teens: 1,300 mg

🌱 Calcium needs change throughout life, but adding calcium-rich choices throughout the day can make meeting your goal much easier.

💡 Tip: Calcium content varies by brand, so check the Nutrition Facts label. Shake fortified plant milks well before pouring! 🥛

What should you eat before aworkout? 👀It really depends on when you last ate + what you’retraining.Whether it’s strength...
09/02/2026

What should you eat before a
workout? 👀

It really depends on when you last ate + what you’re
training.

Whether it’s strength, Pilates, barre, HIIT, or cardio, the
right pre-workout fuel can help you feel energized,
focused, and ready to go. ⚡️

Swipe for simple snack ideas + an easy guide to help
you figure out what works for you.

Save this for your next workout. 📌


Struggling to hit your protein goal? Here are 3 easy ways to sneak in more protein everyday:🥤Collagen Peptides — 18g pro...
08/28/2026

Struggling to hit your protein goal? Here are 3 easy ways to sneak in more protein everyday:

🥤Collagen Peptides — 18g protein per serving. Add it to yogurt, smoothies, coffee, tea or your favorite drink.
🥣 Cottage Cheese — 14g protein per ½ cup. Blend it into smoothies, mix it into scrambled eggs, or add it to toast.
☕ RTD Vanilla Protein Drink — 5-10g for every 2-4 Tbsp. Replace your coffee creamer with a RTD Vanilla Protein Drink.
These small additions add an extra 37-42g protein to your day making it easier to hit your protein goal on a daily basis!

Eat BETTER, not less. 🥗More protein. More fiber. More color.Eating well doesn’t have to mean smaller portions, cutting c...
08/25/2026

Eat BETTER, not less. 🥗

More protein. More fiber. More color.

Eating well doesn’t have to mean smaller portions, cutting carbs, or constantly feeling hungry. It means building meals that actually give your body what it needs—and keep you satisfied.

So before you start taking foods off your plate or cutting out entire food groups, think about what you can add to it.

Protein? Fiber? Veggies? Healthy fats? Complex carbs for energy?

A healthier plate isn’t necessarily a smaller plate—it’s a more balanced one.

Your chia pudding just got an upgrade 🌱✨ Zen Basil Seed Pudding is packed with double the amount of fiber, protein, iron...
08/20/2026

Your chia pudding just got an upgrade 🌱✨

Zen Basil Seed Pudding is packed with double the amount of fiber, protein, iron, potassium and calcium to chia seeds to help keep you feel satisfied and fueled.

Crunchy, delicious and can be made ahead for busy days. 💚

3 Things I’d Never Do as a Dietitian👇1. Cut out entire food groups without a medical reasonCarbs, fats, and proteins all...
08/18/2026

3 Things I’d Never Do as a Dietitian👇

1. Cut out entire food groups without a medical reason
Carbs, fats, and proteins all have a place in a balanced diet. Instead of focusing on restriction, I’m much more interested in helping you add foods that nourish you, satisfy you, and fit your goals.

2. Criticize what you’re eating
You won’t hear me say, “You shouldn’t be eating that.” Food choices are influenced by so many things—time, budget, culture, preferences, convenience, access, and yes, nutrition. My job isn’t to judge your plate. It’s to help you find realistic ways to support your health.

3. Classify foods as “good” or “bad”
Food doesn’t have a moral value, and eating a certain food doesn’t make you good or bad either. Some foods offer more nutrients, while others may simply bring joy, comfort, convenience, or connection—and all of those things can have a place.

Nutrition doesn’t have to be all-or-nothing. 💛
My goal is to help you build a way of eating that supports your health without fear, guilt, or unnecessary restriction.

What’s one nutrition “rule” you’re ready to let go of?

A fun reminder that hitting your protein goals doesn’t have to be complicated! 💪✨Try mixing the Pineapple Pure Genius Pr...
08/13/2026

A fun reminder that hitting your protein goals doesn’t have to be complicated! 💪✨
Try mixing the Pineapple Pure Genius Protein Shot with Coconut LaCroix for a light, refreshing piña colada-inspired mocktail. 🍍🥥✨

It’s an easy way to add 23g of protein to your day — while making it feel fun and refreshing!

Cheers to simple ways to support your protein goals! 🥂💛

My go to hydration choice for long flights. Bottoms up!
01/21/2026

My go to hydration choice for long flights. Bottoms up!


We didn’t get Christmas cards out this year… but we did manage to get everyone in the same photo, smiling, in front of t...
01/03/2026

We didn’t get Christmas cards out this year… but we did manage to get everyone in the same photo, smiling, in front of the tree 🎄 I’d call that a win. Merry (slightly late) Christmas and Happy New Year from our family to yours! 🤍

Address

908 E Causeway Boulevard
Vero Beach, FL
32963

Opening Hours

Monday 8:30am - 6pm
Tuesday 10am - 6pm
Wednesday 8:30am - 5pm
Thursday 10am - 6pm
Friday 8:30am - 5am

Telephone

+17724104611

Website

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