06/22/2026
Exploring the Longevity Clinic | Part 5 Infrared Sauna
If you love a good sweat, you’re going to love this space.
Unlike a traditional sauna, our two-person infrared sauna uses light to heat your body directly from the inside out. This deep pe*******on activates heat shock proteins at the mitochondrial level, supporting the production of ATP—the vital energy currency of your cells.
Beyond the incredible cellular energy boost, regular sessions naturally support your body's detoxification pathways by increasing circulation and promoting a deep, cleansing sweat. Extensive research even links frequent sauna use to significant improvements in overall longevity and cardiovascular health.
We typically recommend 15 to 20 minutes, about three times a week, to get the maximum cardiovascular and metabolic benefits.
Contact us to add a session to your weekly routine and experience the physical and mental shift for yourself!