Authentic Health and Wellness

07/01/2026

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02/17/2025

FROM: Occupy Democrats

BREAKING: Donald Trump's takeover of the Kennedy Center implodes in humiliating fashion as droves of talented celebrities abandon the legendary performing arts center in protest.

Trump is radioactive with the people he wants to impress most...

Actress Issa Rae announced on Instagram in a brief statement that she is cancelling her "An Evening With Issa Rae" event slated for next month. Tickets will be refunded.

"Unfortunately, due to what I believe to be an infringement on the values of an institution that has faithfully celebrated artists of all backgrounds through all mediums, I’ve decided to cancel my appearance at this venue," she wrote.

Trump made himself chairman of the center on Wednesday. Earlier this week he removed Biden appointees from the board and rammed in unqualified cronies including Second Lady Usha Vance and White House Chief of staff Susie Wiles.

Mega-successful television producer and writer Shonda Rhimes — the woman behind hit shows like Grey's Anatomy, Bridgerton, and Scandal among others — resigned as treasurer of the center's board yesterday.

She posted a quote from JFK on her Instagram: "If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him."

Legendary soprano Renée Fleming resigned as artistic advisor to the center and while she avoided naming Trump, she praised David M. Rubenstein — the center's former chairman who was ousted.

Singer and songwriter Ben Folds stepped down from his role as advisor to the National Symphony Orchestra, which the Kennedy Center oversees.

"Given developments at the Kennedy Center, effective today I am resigning as artistic adviser to the N.S.O. Mostly, and above all, I will miss the musicians of our nation’s symphony orchestra — just the best!" Folds wrote on Instagram.

Adam Weiner of the band Low Cut Connie has also canceled an appearance at the center next month.

"Upon learning that this institution that has run nonpartisan for 54 years is now chaired by President Trump himself and his regime, I decided I will not perform there," he wrote on social media, adding that friends and fans were going to be "directly negatively affected by this administration’s policies and messaging."

This is the kind of rejection that infuriates Donald Trump more than anything. He has long wanted to be accepted by America's cultural elites. Instead, they see him for the cruel, fascist, incompetent failure he truly is.

Please like and share!

10/07/2024

Laundry detergent should not cause cancer. Check out the clean alternatives.

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Life Changes 5 Best Laundry Detergents to Avoid Toxic Ingredients June 16, 2023 by ecesara 9 Most laundry detergents have toxic ingredients. We’re talking 1,4 dioxane (causes cancer), SLS/SLES, parabens, phosphates, sulfates, synthetic dyes, optical brighteners, & more. Your laundry detergent gets...

02/05/2024

I know it’s a bit late - this is my New Year’s resolution.
What is yours?

02/05/2024

The most difficult and most important job in the world is being a good parent. No one is perfect. I always strive to let my children know how much I love them. 🩷💕

11/04/2023

I was thinking of starting a recipe club. I will post some healthy recipes and then you can post one of your favorites. Let me know if you are in by DM or posting.

09/19/2023

I have been a wellness coach now for 13 years. I have helped many people over that time. I have been noticing that many people of late have been using medication to lose unwanted pounds. These medications can cause side effects. The most disturbing part of this process is the weight will come back unless you learn how to change your thinking and lifestyle. If you know anyone that needs my help, please refer them to me. There is a better and safer way to lose weight. I know. I have lost 30 lbs and kept it off for 15 years.

"I help women aged 50+ who have struggled with weight problems for years. Together we will break the cycle of losing and gaining weight by creating a sustainable and healthy lifestyle based on your individual needs. Through personalized coaching and guidence I will empower you to achieve your weight loss goals, and provide you with the tools and knowledge to maintain your results long term. Let's embark on a transformative journey towards a healthier, happier you."

You can contact me at:
[email protected]

06/30/2023

Have you ears the news? It’s all over TV.
PFAs are toxic. What are they? CHEMICALS.
These chemicals are found is many of our household and beauty products. I think the US is one of the few countries that have not banned them. What’s a person to do to protect oneself?

We will begin by transitioning into healthier products. It takes some effort to read labels. I the king run it is well worth the time.

Here is a short video to learn how to make a chemical free soft scrub.

Would you like to hear about other ways to remove chemicals from your life?

06/18/2023

Happy Father’s Day to my wonderful son.
You are an exceptional father. You are fun,
Supportive and patient. You are a stellar role model.
I am proud of you. Lily is so lucky to have you as her dad. 💕🎈🎈