Restorative Wellness Vero

Restorative Wellness Vero More than a studio: We are a health movement! Counseling, yoga, massage therapy, & personal training.
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Restorative Wellness Vero

Licensed Mental Health Counselor / Certified EMDR Therapist / Specialties: Anxiety, Trauma, Maternal Mental Health, Strengthening of Self Worth and Image / Integration of mindfulness & spirituality

Private gym: Personal and Small group training

Yoga Studio featuring Three Little Birds Music Together

Massage Therapy MM43368

"I'm interested...but I'm a beginner."We hear this almost every week.Here's what we'd tell you:Being a beginner isn't so...
08/03/2026

"I'm interested...but I'm a beginner."

We hear this almost every week.

Here's what we'd tell you:

Being a beginner isn't something you need to apologize for.

Our job isn't to expect you to know yoga.

Our job is to teach it.

If you're looking for a great place to start, any of these classes is a wonderful place to begin your practice.

Come exactly as you are.

We'll meet you there. 🩵

You deserve to be on your own calendar, too.We're excited to have more classes back on the schedule, including Katie's r...
08/02/2026

You deserve to be on your own calendar, too.

We're excited to have more classes back on the schedule, including Katie's return!

Whether you're joining us for yoga, the Breath Reset, training, or massage, we'd love to welcome you.

And if you've been waiting to book with John, one massage appointment remains this week, with limited availability before his vacation.
🔗 https://forms.gle/jAGQYSCPosKsLzje9

Small, consistent choices have a way of changing how life feels.

We hope you'll make one for yourself this week. 🩵

One of the biggest misconceptions about breathing is that it's all about getting more oxygen.It isn't.One of the things ...
08/01/2026

One of the biggest misconceptions about breathing is that it's all about getting more oxygen.

It isn't.

One of the things Ben evaluates during a private breath assessment is carbon dioxide tolerance.

That often surprises people.

Carbon dioxide isn't simply a waste product your body needs to eliminate.

It plays an important role in helping regulate your breathing.

When tolerance is low, the sensations associated with breathing can become uncomfortable, sometimes contributing to a cycle of anxiety and altered breathing patterns.

That's why Ben doesn't simply teach breathing exercises.

He teaches your body how to respond differently.

Because breathing is physiology.

And physiology can be trained.

What if your body has been trying to tell you something all along?Maybe your energy isn't what it used to be.Your digest...
07/27/2026

What if your body has been trying to tell you something all along?

Maybe your energy isn't what it used to be.
Your digestion feels "off."
You're not sleeping well.
Your skin has changed.
Your stress feels harder to recover from.

Nothing seems serious enough to explain how you feel… but you know something isn't right.

Sometimes the answer isn't another quick fix. Sometimes it's taking a step back and looking at the whole picture.

Your nutrition.
Your environment.
Your daily habits.
Your stress.
Your sleep.
The things your body is exposed to every day.

Health isn't built by addressing one symptom at a time. It's built by understanding how all of these pieces fit together.

Our Functional Health & Wellness Coach, Saskia, helps you connect those dots through a personalized, root-cause approach that meets you where you are. Together, you'll gain a clearer understanding of what's influencing your health and create practical, sustainable steps that support long-term well-being.

You don't have to have all the answers before you ask for support.

Sometimes clarity is the first step toward feeling like yourself again.

Schedule your consult with Saskia by clicking the link in the bio.

Most people don't realize how much they valued easy movement until it's harder to come by.Taking care of yourself isn't ...
07/26/2026

Most people don't realize how much they valued easy movement until it's harder to come by.

Taking care of yourself isn't about chasing perfection.

It's about protecting your future.

This week we're offering morning yoga & evening classes: Breathe, Align, & Flow, Breath Reset, Stillness + Sound, Meridian Vinyasa, and Gentle Flow.

Need more individualized support? John has limited massage appointments available before vacation.
🔗 https://forms.gle/8NqzDjGf7WYZkLae9

The best time to begin was yesterday.

The next best time is this week.



If you're breathing... does that mean you're breathing well?Most of us assume the answer is yes.After all, breathing is ...
07/24/2026

If you're breathing... does that mean you're breathing well?

Most of us assume the answer is yes.

After all, breathing is automatic.

But breathing isn't just automatic.

It's physiology.

Recently, Ben worked with someone who had already completed a medical evaluation and was still looking for another perspective.

Instead of asking what was wrong, Ben asked a different question:

"How is your body breathing?"

Because breathing isn't simply about getting air into your lungs.

It's a coordinated system involving your muscles, nervous system, and chemistry.

Like any other system in the body, it can adapt over time.

And when those patterns change, so can the way you feel.

This is why every private breathwork session begins with an assessment—not assumptions.



Address

2239 14th Avenue
Vero Beach, FL
32960

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 3pm
Friday 6am - 12pm

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