Healthy Living Acupuncture: Binghamton and Oneonta New York

07/06/2026

Meditation & Qigong Classes in Oneonta!
Simple. Powerful. Calming. Heart-opening.
Perfect for beginners. You’ll be amazed!

Alternating Wednesdays - 9:00-9:45am
22 Watkins Ave - Oneonta, NY

Qigong is a simple yet powerful exercise that clears stagnation, develops inner strength & uplifts energy.

Meditation settles the mind & opens the heart, bringing a deep sense of calm, focus & stability.

Text or email Amanda to register:
(607) 768-5958
[email protected]

Class schedule:
www.alewisacupuncture.com/events

$16/class

06/05/2026

Enjoy a Day of Vitality in Cooperstown!
@ Carefree Gardens / Origins Cafe
with Amanda Lewis, L.Ac.

Sunday, June 14
10:00am–3:30pm

Harness & Enhance your natural life-force!

· Revitalizing Qigong
· Pranayama Breathing Exercises
· Calm Abiding Meditation
· Learn how to strengthen your Energy (Qi) in relation to seasonal cycles, emotions, foods & herbs

Class size limited - Register early!
Text or email to register:
[email protected]
(607) 768-5958

Learn more: www.alewisacupuncture.com/events

In this experiential course, you'll learn to harness your life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.

Qigong is a simple yet powerful exercise that clears stagnation, develops inner strength & uplifts energy. You'll be amazed!

Meditation settles the mind, opens the heart, bringing a deep sense of calm, focus & stability. Perfect for beginners.

*Morning (10am-noon)
Explore ways to harmonize your life to align with daily, monthly & seasonal cycles.

Lunch (noon-1:30pm)
Bring your own lunch or purchase delicious farm-to-table food at Origins Cafe

*Afternoon (1:30-3:30pm)
Learn about foods & herbs to support your longevity & vitality

*Simple Meditation & Qigong will be part of both morning & afternoon sessions. No prior experience needed. Join one or both sessions.

*Wear loose, comfortable clothing as you might for a yoga class.

Learn More & Reserve your Spot!
https://alewisacupuncture.com/event/enjoy-a-day-of-vitality-with-amanda-lewis-at-carefree-gardens-in-cooperstown-sunday-june-14-1000am-330pm/
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Also, join Amanda for Qigong and Meditation classes in Oneonta twice a month!
https://alewisacupuncture.com/events/

Simple. Powerful. Calming. Heart-opening.
Perfect for beginners. Drop-ins welcome. You’ll be amazed!

Alternating Wednesdays - 9:00-9:45am
22 Watkins Ave - Oneonta, NY

$16. Text or email to register, or go to: www.alewisacupuncture.com/scheduling
[email protected]
(607) 768-5958

05/11/2026

Meditation & Qigong Classes in Oneonta!
Simple. Powerful. Calming. Heart-opening.
Perfect for beginners. Drop-ins welcome. You’ll be amazed!

Alternating Wednesdays - 9:00-9:45am
22 Watkins Ave - Oneonta, NY

Qigong is a simple yet powerful exercise that clears stagnation, develops inner strength & uplifts energy.

Meditation settles the mind & opens the heart, bringing a deep sense of calm, focus & stability.

$16. Registration appreciated.
www.alewisacupuncture.com/scheduling
[email protected]

PLUS:

Enjoy a Day of Vitality in Cooperstown!
@ Carefree Gardens

Sunday, June 14
10:00am–3:30pm

Harness and Enhance your inherent life-force!

· Revitalizing Qigong
· Pranayama Breathing Exercises
· Calm Abiding Meditation
· Learn how to strengthen your Qi in relation to seasonal cycles, emotions, foods & herbs

Class size limited - Register early!
www.alewisacupuncture.com/events
[email protected]

02/13/2026

09/22/2025

Chinese medicine, like Ayurvedic medicine, its Indian counterpart, is the science of life. This science is dedicated to grasping the laws of the life force, which includes: its flow, or movement; its balance, or harmony; its change, or transmutation (qi hua); its rhythms, or cycles; its origin, supply, assimilation, transformation, storage, release, and excretion; its pathways; its correspondences; and its functions. All of these are susceptible to a precisely refined and sophisticated diagnostic methodology.

…

In Chinese medicine, one studies and treats the person, and not the disease, whereas in the west, we treat the disease and not the person. 

Dr Leon Hammer, “Dragon Rises, Red Bird Flies”

06/26/2025

It was so lovely sharing revitalizing time at Carefree Gardens in Cooperstown this past weekend! I’m so thankful for the big turn out, everyone’s active enthusiasm and participation, and their genuine interest in all the ways we can enjoy more vital, vibrant lives—both personally and with others!
May all beings be happy and have the causes of happiness!!!

05/20/2025

Enjoy a Day of Vitality!
with Amanda Lewis, LAc
Carefree Gardens, Cooperstown, NY

June 22, 2025
10:00am – 4:00pm

In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.

10:00am – Noon

The morning session will begin with gentle Pranayama breathing exercises to open your channels, followed by a Calm Abiding meditation. Then we’ll transition into a delightful Jin Jing (Tendon Strengthening) Qigong practice that will help free and strengthen your whole body.

*Wear loose, comfortable clothing (as you might for a yoga class)

Noon – 1:00pm Lunch Break
(bring your own or purchase at Origins Cafe)

1:00pm – 4:00pm
(including a tea break)

In the afternoon, we will deepen our exploration of what Qi actually is: how it’s generated and the patterned ways it moves. We’ll talk about daily and seasonal cycles, emotions, foods and herbs, and how they affect our energy.

Class size limited – Register early!
https://alewisacupuncture.com/event/enjoy-a-day-of-vitality-with-amanda-lewis-at-carefree-gardens-in-cooperstown

« All Events Enjoy a Day of Vitality with Amanda Lewis at Carefree Gardens in Cooperstown! June 22 @ 10:00 am - 4:00 pm « Slow Down Before you Burn Out: Chinese Medicine to the Rescue! Enjoy a Day of Vitality! with Amanda Lewis, L.Ac. Carefree Gardens, Cooperstown, NY June 22, 2025 10:00am – 4:0...

09/29/2024

I’m really looking forward to this upcoming 13 month Acupuncture Master Class with one of my most influential Chinese Medicine teachers, Heiner Fruehauf. I was very fortunate to attend his 14 month course on Classical Herbal Formulations last year…I came away from each class so inspired, brimming with new insights and understandings that have significantly enhanced my clinical practice. And in December, I’ll join him again for a week of Qigong in Mexico. Forever grateful to you Heiner for sharing your knowledge and wisdom! 🙏

This 13-month certificate program is designed to further the lifelong learner’s journey as they deepen their mastery of acupuncture point selections based on the profound information embedded in their classical names. It accommodates the needs and interest of all levels, from students of Chinese m...