Rise + Refine Hot Yoga

08/10/2026

It’s not too late to snap a pic with Lucy & earn those points! 📸🧘🏼‍♀️
Don’t miss out on our big birthday bash this Saturday, August 15! Start with our 75 minute fusion class & hang around for more!

☕️ Gagez Café bringing coffee & coconuts 🥥
🧊 SWTHZ: Infrared Sauna • Cold Plunge bringing the cold plunges
🎸 Aaron Wright bringing the jams
🔥 10 minute sauna sessions
💆🏽‍♀️ 10 minute mini massages
+ other local vendors!

Don’t miss out - class is filling up fast!

07/27/2026

Happy to help those who serve us! We offer first responder & military discounts!

Our inaugural Officer Wellness Day was an incredible success, and we couldn't have done it without the support of our outstanding community partners, vendors, and volunteers.

Thank you to everyone who invested in the health and wellness of the men and women of the Hoover Police Department. Your generosity and commitment to those who serve our community made a lasting impact.

Together, we're building a healthier, stronger department.

Thank you for standing with the Hoover Police Department.
– Hoover Police Chief Clay Morris



Alerus
Church of the Highlands
City of Hoover
Elite Nutrition Riverchase
Nails by Francheska - Bella Luna Nails
GHOST ENERGY - BE A LEGEND
Magic City Chiropractic
MAC Uniforms
Pro Fit High Performance Medicine LLC
Rise + Refine Hot Yoga
Simpson Sales Company
Stretch Zone Birmingham
Temper Coffee
Ultimate Edge Sports Medicine
Village Inn Barber Shop
Walk-On's Sports Bistreaux
Volunteer Lawyers Birmingham - Wills for Heroes

07/27/2026

2 weeks of unlimited classes intro offer for $37! Don’t miss our community day & birthday party August 15! 🥳

🤝 BHAM THIRD PLACES: Birmingham is full of great third places—we've rounded up some of our favorites to help you find your next go-to spot.

07/16/2026

CHRISTMAS IN JULY IS ON! 🎄

Grab your ornament for $17 and start earning points over the next 4 weeks! 🏆

🎯 Weekly Points
✨ 1 – 1 class
✨ 7 – 3 classes
✨ 17 – 5 classes
✨ 27 – 7 classes

⭐ Bonus Points
🧘 27 – Yogatopia
🔥 7 – Hot 26
🎉 107 – Hot Fun Flow
📸 7 – Post + tag us
👯 17 – Bring a friend
💪 7 – Double Day
🐾 700 – Strike a yoga pose with Lucy + tag us!

🐶 Zsusza just became our first member to earn all 700 Lucy points! Think you can catch her? 👀 Trina Smith Zsuzsa Bebok Jones

04/09/2026

Arm Balance Workshop with this Saturday, April 11th from 10-11:15!
If Mary Lou a 63-year-old grandma with 2 hip replacements can do it SO CAN YOU!!

What is an Arm Balance Workshop?
It’s a fun, supportive space to break down arm balances step-by-step.

Whether you’re brand new or already playing with arm balances and handstands, you’ll walk away
stronger, smarter, and more confident in your practice.
Even better — this workshop comes with a bonus: A copy of Mary Lou’s book “Battle Ready.” 📖

Only $15 to sign up + leave a review of Battle Ready and receive a $10 R+R credit!

Sign up online, on our app or in studio!

04/07/2026

03/19/2026

Meet our 2 Yogis of the Month - Chris & Caroline! This dad-daughter duo usually come to class as a pair & we love that coming to the hot room can also be family time ♥️ Watch to hear what they love about 🦋

03/03/2026

🧘🏼‍♂️Hot 26 Workshop 🧘🏼‍♂️

This Saturday, March 7 - join Forrest to deepen your practice.

🔥 2.5 hour interactive workshop +
90 minute Hot 26 class

Spots are limited - reserve yours now & get ready to turn up the heat !
(Link to book is in our bio)

02/24/2026

We’re celebrating in a BIG way… Lucy turned 10! To celebrate our favorite studio pup, we’re doing $10 WEEK Feb 23 - March 1 — every class is just $10! If you haven’t been in a while, or you’ve been a little nervous to try, this is the perfect time to jump in and grab a class at this price!!! The only catch? Snap a selfie with Lucy, post it, and tag us. Let’s flood social with Lucy love and celebrate 10 amazing years! Click below to get your $10 class. https://www.wellnessliving.com/rs/catalog-view.html?k_business=49075&id_sale=1&k_id=4017969

02/12/2026

We’re back with our Yogi of the Month! Meet Brian - he’s been coming to the studio for a couple of months & already noticing big changes ❤️ listen to his story!