What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Sojourn Counseling

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United States
Vestavia Hills, AL
Sojourn Counseling

Sojourn Counseling is a nonprofit 501(c)3 counseling practice in Birmingham, AL Specializing in PTSD and trauma recovery.

Sojourn Counseling is a nonprofit counseling practice with the mission of providing quality mental health care to anyone regardless of their ability to pay. Utilizing EMDR therapy, Brainspotting, and IASIS Microcurrent Neurofeedback.

08/03/2026

Sojourn’s heart has always been to provide effective and quality mental health care to those who sacrifice for our community. We are profoundly aware of the sacrifice not only from our veterans, but their spouses, children, and family.

If you are a spouse, child, or immediate family member of a veteran, your care with us is completely covered by the generosity of donations and grants. So, if you’ve been thinking about taking care of your mental health through therapy, reach out to us today and schedule an appointment with one of our amazing therapists.

08/01/2026

On this National Veterans & First Responders Day we honor those who sacrifice for our community day in and day out.

There are many effects serving in a like of duty can have on one’s mental health. We are immensely grateful here at Sojourn to be able to focus our efforts on supporting those living with post traumatic stress.

Whether you’re a veteran, first responder, or have experienced trauma in your life — we’re here for you. There is hope for healing!

07/30/2026

As the new school year approaches, it's normal for children, teens, and even parents to experience some anxiety.

While some nervousness is expected during transitions, persistent anxiety can make it difficult to enjoy school, learn, and connect with others.

A new school year brings new opportunities, but it can also bring new challenges. If anxiety is becoming overwhelming for your child, teen, or family, support is available.

At Sojourn Counseling, we have counselors who specialize in supporting your children to navigate life's transitions with confidence and support. 📚✏️📓

07/24/2026

Today is International Self-Care Day—a reminder that taking care of yourself isn't selfish; it's essential, especially if you’re living with post traumatic stress.

This International Self-Care Day, we encourage you to take one small step toward caring for your mind, body, and emotional well-being. You deserve the same compassion you so freely give to others. Take an idea from us and implement it today!

💙

07/10/2026

Have you ever wondered if you’re just stressed or are you burnt out?

Burnout can affect anyone, but it's especially common among caregivers, healthcare workers, first responders, veterans transitioning to civilian life, and helping professionals.

If you're feeling depleted, it may be time to prioritize your own well-being. Therapy can provide a place to process stress, restore balance, and reconnect with what matters most.

07/07/2026

When people think of anxiety, they often picture panic attacks. But anxiety can show up in many different ways.

Anxiety can be exhausting, and support is available. Therapy can help you understand your patterns, build coping skills, and create space for greater peace and confidence.

07/06/2026

July is Minority Mental Health Awareness Month.

Mental health challenges can affect anyone, but access to care, cultural stigma, systemic barriers, and lived experiences can make seeking support more difficult for many individuals in minority communities.

This month is an opportunity to raise awareness, encourage open conversations, and advocate for equitable access to mental health resources. At Sojourn Counseling, we believe that every person deserves to feel seen, heard, and supported on their mental health journey.

If you or someone you know is struggling, know that support is available, and reaching out is a sign of strength. 🎗️

07/04/2026

This Fourth of July, we honor the courage, sacrifice, and service of the veterans and first responders who work every day to keep our communities safe and our country free.

As we celebrate freedom, family, and community, we also recognize the unique challenges that can come with a life of service. At Sojourn Counseling, we are grateful for those who serve and are committed to supporting their mental health and well-being.

Wishing you and your loved ones a safe, peaceful, and meaningful Independence Day. 🇺🇸

06/29/2026

Many people wait until they're in crisis before reaching out for support. But therapy isn't just for emergencies.

You don't need to have everything figured out before starting therapy. Sometimes having a safe space to process life's challenges can make all the difference.

At Sojourn Counseling, we're here to support you wherever you are in your journey. The good news is, we have immediate availability with our therapists here in Birmingham who are committed to walking with you on this journey to healing. Reach out!

06/13/2026

The annual Run, Ride, & Rumble benefitting our mission — to provide our community quality mental health care regardless of their ability to pay — is today!!

This race is more than your average 5K, bike or motorcycle ride. RR&R spreads a needed message that there is hope for healing from post traumatic stress. It’s one of our favorite days seeing so many come out and support what we do. Thank you! 🚴🏼‍♂️🏃‍♂️🏍️

Address

300 Vestavia Parkway, Suite 3900
Vestavia Hills, AL
35216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12055782028

Website

http://www.sojourncounseling.org/

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