WellnessLife

11/09/2023

Want to run/walk 5k with us this Saturday in Homewood?
Dog-friendly 🐶

The AVX KultureCity 5K is on Saturday November 11, 2023. It includes the following events: AVX KCFIT 5K, AVX KCFIT Virtual 5K, and Fun 1 Mile Run.

07/15/2023

01/20/2023

Sunday Batch cooking

12/21/2022

Can you believe it’s almost the end of the year??! Sharing a veggie packed & 🎄FESTIVE 🎅 recipe idea for you to try.

😋Need help creating healthy meals for your family?
😘Need accountability?
Are you tired of “doing WW” every January?

Let’s start 2023 together with individualized Nutrition Counseling! Accepting new clients now for the NY!

🛑Stop endless dieting and learn how to eat healthy while enjoying all the foods. No points. No restrictive eating. No guilt. No tricks. DM to get started. We accept HSA/FSA cards

THE BEST CHRISTMAS SALAD with Spinach, Mandarin Oranges, Pecans, Cranberries, Pomegranate, Goat Cheese, and homemade Honey-Mustard-Lime Dressing.

RECIPE: https://juliasalbum.com/holiday-salad/

12/20/2022

Why haven’t we thought of this!!! .

10/26/2022

RELAPSE is not the same as COLLAPSE.

10/11/2022

Grateful for all of the changes this year & making it thru the chaos. 💕✨

05/05/2022

Food trucks & fun today getting ready to take on the Birmingham Corporate Challenge May 19-21

10/15/2021

Favorite beach bfast with my sisters ❤️.