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Monday 8am - 8pm Tuesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 8am - 4pm

Lumos Infrared Sauna Studio

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United States
Victor, NY
Lumos Infrared Sauna Studio

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Contrast therapy studio offering infrared sauna, cold plunge & dedicated medical grade red light therapy.

Family-owned and operated with locations across Buffalo, Rochester & Syracuse.

11/10/2026

The more you contrast, the less you pay. 💧
Consistency looks good on you, and so do the savings.

Whether you’re dipping your toes into contrast therapy or making hot + cold part of your weekly routine, we’ve got a membership to match.

✨ 4x/month — $146
✨ 8x/month — $272
✨ Unlimited — $314

More sessions, more savings, and more opportunities to prioritize your recovery.

Ready to make contrast therapy part of your routine?

Explore our memberships and find your perfect fit at Lumos. 💧

11/09/2026

Big news: the Lumos app is HERE. 📱🔥🧊

Book sauna, cold plunge, and contrast therapy sessions at all 8 locations in just a few taps. Your memberships and packages are all in one place.

Download now (link in bio) and sign in with your Lumos account email.

Your Lumos routine just got a whole lot easier!

11/06/2026

Your Friday night wellness plans are calling. 🔥🧊💧

We’re taking your Lumos experience up a notch TONIGHT with Revitalize IV joining us at the Armory from 3–8 PM!

Think sauna, cold plunge, vitamin shots, and IV drips—all in one place. Plus, exclusive pricing for the Lumos Fam!

💉 Vitamin shots: Walk-ins welcome!
💧 IV drips: Limited availability! Call or text 585-397-5954 to snag your spot.

See you tonight!

📍 Lumos at the Armory | 165-3 Culver Road

11/05/2026

Less stress. More sweat. Meet us at Lumos. 🔥 🧊

11/04/2026

Your Friday plans just got a little more revitalizing.

We’re welcoming our friends at Revitalize IV handle to Lumos at the Armory this Friday to level up your session!

Revitalize is offering exclusive pricing for the Lumos Fam. Stop by anytime from 3–8 PM to explore IV drip therapy and vitamin shots and give your wellness routine an extra boost.

💉 Vitamin shots: walk-ins welcome, 3–8 PM
💧 IV drips: limited spots, booked first come, first served. Call or text our Culver Road studio at 585-397-5954 to reserve yours.

Sauna, cold plunge, and a little revitalization? Sounds like the perfect Friday to us. 🔥🧊

📍 Lumos at the Armory
165-3 Culver Road, Rochester, NY
🗓️ Friday, November 6 | 3–8 PM

11/02/2026

Another trip around the sun calls for a little extra sweat. 🎂✨

At Lumos, we believe your birthday should be all about YOU. That’s why our members get a complimentary birthday sweat session on us!

Consider it our little gift to you. A moment to slow down, recharge, and celebrate another year of feeling good.

10/30/2026

Home is where the Lumos is 📍

10/26/2026

A Saturday morning well spent. 🧡

There’s something special about a group of people choosing to show up for themselves, and for each other, before most of the city is even awake on a Saturday morning. That’s exactly what happened at Lumos Culver this weekend.

We worked out together, ran together, laughed together, sweat together, and then we recovered the right way: infrared heat, a cold plunge, and a whole lot of good energy in one room.

This is what wellness looks like when it’s built on community 🔥

None of this happens without the incredible people behind it:

Dennis Brinkworth + Urban Run Series Buffalo Saranac Brewery : thank you for bringing this vision to ROC and for building something that brings us together Our ambassador Julia, Julia Tiberio : your energy is contagious, and we’re so lucky to have you in the Lumos family 👟 Fleet Feet Rochester + Nike Running : thank you for showing up and supporting our running community with the comfiest kicks around 🧡 Orangetheory Fitness Pittsford : thank you for bringing the strength and the hype

And to every single person who came out: thank you for spending your Saturday with us. You’re the reason we do what we do.

10/26/2026

Your body does a lot for you. When was the last time you returned the favor? 🤍

Consider this your reminder to slow down, recharge, and make recovery part of your routine.

A little time at Lumos goes a long way. 🧖‍♀️

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+15853988619

Website

http://lumosinfraredsauna.com/

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