Safe at Home Physical Therapy, PLLC

05/11/2026

Movement doesn’t stop when class ends. 💙

Our Upright & Posture Movement Program in the Parkinson's and Parkinsonism Movement Library includes guided exercises you can do anytime at home to help improve posture, strength, and upright mobility. Perfect for staying consistent between classes and continuing your progress in a safe, structured way.

Note: These videos provide general exercise guidance for educational purposes only. Do not attempt any exercises that causes pain or discomfort, and consult your healthcare provider if you have any medical concerns.

05/08/2026

Staying safe at home starts with the little things 💙

A few simple changes can help reduce fall risk and keep you moving with confidence every day.

👇 Which tip will you try first?

05/07/2026

Pwr moves… working that big amp arm swing

05/07/2026

05/06/2026

Thinking about getting started? Let this be your sign.
Send us a message to learn more!

05/05/2026

05/01/2026

Movement is medicine, and every rep is a step toward a stronger you.

04/25/2026

04/23/2026

Thursday PWR! Moves class

04/19/2026

We are excited to announce that the Parkinson’s Foundation and the American College of Sports Medicine, the world’s largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinson’s disease!

The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: Parkinson.org/about-us/news/updated-exercise-recommendations

04/17/2026

Our favorite question of the day: “What keeps you coming back?”
The answers say it all!