Jorge Diaz, PT, DPT, “JD”

Jorge Diaz, PT, DPT, “JD” I teach people how to become pain-free while becoming their most fit selves.

11/25/2021

Thanksgiving Tips to Keep Off the Extra Pounds🦃🥧💪🏽

In this video, I talk about how to still enjoy Thanksgiving while staying on track with your fitness and health-related goals.

🔹Tips for Success🔹
Aim to get in your favorite type of workout followed by getting 10,000 steps a day before midday. This can be in the form of an extended walk, playing a recreational sport with loved ones, and just about anything that is going to keep you active!

Then you can do one of the following:

1. Fast throughout the majority of the day. This means not eating any food/sugar and just drinking water to maintain hydration. Break your fast 1-2 hours before the big meal with a high-protein meal. My favorite go to is a banana with a HEAVY DUTY protein shake (2-3 scoops of protein).

2. Eat lean, high-protein/high fibrous foods throughout the day to maintain your appetite and save for the big meal!

Hydration is key for both of these methods to avoid the effects of “fake starvation” and mindless overeating.

Regardless of whatever you decide to do, the point is to not worry too much and just enjoy this special day. These are just tips that I personally do and want to share😁

Have a Happy Thanksgiving everyone!🙌

Strength and Mobility: The Yin and Yang of Function and Performance☯️In the past, I placed a lot of emphasis on traditio...
11/03/2021

Strength and Mobility: The Yin and Yang of Function and Performance☯️

In the past, I placed a lot of emphasis on traditional strength training thinking that this was the be-all and end-all for achieving optimal performance and fitness. I soon realized that this type of training had very little carryover with regards to function. I developed extreme mobility restrictions and pain throughout multiple joints in my body as a result of progressive overload.

After years of experiencing increasing joint pains, I knew that I needed a more sustainable training method. It was when I started integrating mobility exercises into my routine that I saw my symptoms reduce, and ultimately go away.

In order to move our joints through their entire range of motion, we need to have the physical strength to do so, however we must also have the mobility to move freely without restrictions.

The problem that most people experience is not knowing how to integrate these exercises into a routine. I will admit that I wasn’t sure how to do this until I stumbled across programs. I have been doing them for the past 3 years, and I’ve experienced significant gains including muscular development, strength, and mobility without having to compromise function.

Traditional strength training methods may be effective in building mass and strength, but there is a better approach that will save your body from years of abuse. Click the link below to find out more.

https://portal.vahvafitness.com/programs/

09/21/2021

What is Bro Lifting? In my first YouTube video, I talked about the definition of bro lifting and why I stopped. I don’t discriminate though and explain how this applies to women in the form of sis lifters😌 either way I encourage you to check it out.

I will link my YouTube channel in my bio👆🏽Follow my YouTube channel, JDFitnessDPT, where I will talk about different topics related to fitness, health, and rehab as well as my own experience💪🏽

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Victoria, TX
77901

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