VTx THERAPY

06/20/2026

Thanks to the guys at the Man Date show for having me on the podcast this morning. If you missed it and would like to check it out, follow the link:

This week on The Man Date, we're tackling an important conversation...

06/17/2026

The Difference Between Stress and Anxiety — Stress and anxiety share many symptoms, but they’re not the same thing.

Stress and anxiety share many symptoms, but they’re not the same thing.

05/05/2026

"Boundaries are not about building walls that keep everything out."

04/18/2026

02/04/2026

"You can be right, or you can be married. Pick one."

10/24/2025

There's a huge difference between rules and boundaries.

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/04/2025

The nonstop cycle of bad news can take a real toll on our mental health.
Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3