Alyssa Patek Counseling

07/24/2026

We ALL need some self care. Today, I’m taking some much needed time for myself. As a therapist I have to make sure I’m practicing what I’m teaching.
What’s your self care plan for today or this weekend? 💆🏽‍♀️

07/02/2026

🤣💁🏽‍♀️

06/19/2026

Okay, but does your therapist have a picture with Jose Altuve? No? That’s okay, I have a few openings if you want a cool therapist. It’s me. 💁🏽‍♀️🫶🏽

06/14/2026

Listen basketball fans… I’m here for y’all! Your favorite therapist is ready to go over that anxiety. 💁🏽‍♀️

06/09/2026

Have you taken time for yourself?
It’s okay to not be okay.
No one knows what you’re going through, but you don’t have to do it alone.
If you’re interested in services, reach out. I have a few openings!

05/30/2026

05/29/2026

Take a listen!! This is how communication works.

https://www.instagram.com/reel/DYSwUZORkts/?igsh=d2c4NTVpdjZnaXho

05/02/2026

May is Mental Health Awareness Month 💚

Taking care of your mind is just as important as taking care of your body. Whether it’s managing stress, setting boundaries, seeking support, or simply allowing yourself to rest—every small step matters.

✨Let’s break the stigma by having open conversations, checking in on one another, and reminding ourselves that it’s okay to not be okay.✨

You are not alone, and support is always within reach. If you are looking to start your mental health journey, please reach out and I will be there to assist and support you. I offer virtual sessions to help with mental health services. Taking that first step is a step towards getting yourself to a better place. 🤍

04/20/2026

Herb ‘n’ Café helping with my meal between sessions for quick and healthy! 🤍 Letting myself be mindful of what I’m eating to help increase a healthy mood today!

03/30/2026

Treat yourself as someone worth taking care of. 🫶🏽