What are the opening hours?

Monday 7:30am - 1pm Tuesday 9:30am - 2pm Wednesday 11am - 4pm Thursday 5pm - 9pm

The Wellness Studio

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United States
Victoria, MN
The Wellness Studio

Located in downtown Victoria, MN!

The Wellness Studio is an Acupuncture and Herbal Medicine clinic with a strong focus on Fertility (Natural, IUI and IVF), Women's Health Conditions, Menopausal Symptoms, and Pain Management.

06/19/2026

Our sweet Margaux girl turned TWO today! 🩷

We started the morning with breakfast, presents and gymnastics! Then after nap, Evelyn helped make her cake! It was a great day celebrating!

06/17/2026

Understanding Your Menstrual Cycle: The Four Phases

Your menstrual cycle is more than just your period, it’s a dynamic process that influences your energy, mood, digestion, sleep, and overall health.

• Menstrual Phase (Days 1-5)
Your body sheds the uterine lining. Common signs include bleeding, fatigue, cramps, and lower energy. Focus on rest, warmth, and nourishing foods.

• Follicular Phase (Days 1-14)
Estrogen begins to rise, supporting renewed energy, motivation, and mental clarity. This is a great time for creativity, movement, and planning.

• Ovulatory Phase (Around Day 14/15)
Ovulation occurs as an egg is released. You may notice increased cervical mucus, higher libido, confidence, and energy. Supporting healthy ovulation is key for hormone balance and fertility.

• Luteal Phase (Days 15-28)
Progesterone rises to prepare the body for a possible pregnancy. Some women experience breast tenderness, bloating, mood changes, food cravings, or PMS symptoms. Prioritize stress management, sleep, and blood sugar balance.

How Acupuncture Can Help:
Acupuncture and Traditional Chinese Medicine (TCM) support healthy menstrual cycles by promoting blood flow, regulating hormones, reducing stress, and addressing underlying imbalances. Many women find relief from irregular cycles, painful periods, PMS symptoms, and fertility challenges through consistent treatment.

Your cycle is a monthly report card for your health. Paying attention to its patterns can provide valuable insight into your overall well-being! 💕

06/11/2026

From a Traditional Chinese Medicine (TCM) perspective, fertility is about creating the healthiest environment possible for conception. While every fertility journey is unique, these are four of the most important things I encourage patients to focus on:

1. Nourish Your Blood & Qi
Your body needs adequate energy and nourishment to support ovulation, implantation, and a healthy pregnancy. Prioritize nutrient-dense meals with quality protein, healthy fats, cooked vegetables, and iron-rich foods. Skipping meals, restrictive dieting, and under-eating can deplete the body’s resources.

2. Reduce Cold Foods & Ice Cold Drinks
One of my favorite quotes is: “A baby grows in the oven, not in a refrigerator.”

In TCM, the reproductive system thrives on warmth. Excessive consumption of ice water, iced coffee, smoothies, and cold foods may weaken digestive function and create internal “cold,” which can impact the body’s ability to efficiently nourish the reproductive organs. Choose room-temperature or warm beverages when possible and incorporate more cooked foods into your diet.

3. Prioritize Rest & Stress Management
In TCM, chronic stress can contribute to Qi stagnation, which may affect hormone balance and menstrual cycle regularity. Aim for 7–9 hours of quality sleep each night and make time for activities that help calm your nervous system.

4. Support Healthy Circulation
Good blood flow to the reproductive organs is essential for fertility. Regular movement such as walking, strength training, yoga, and acupuncture treatments can help promote healthy circulation and support optimal reproductive function.

Fertility isn’t just about timing, it’s about creating a strong foundation for a healthy pregnancy. Small, consistent changes can have a powerful impact over time. 🤎

06/03/2026

Our sweet Leon “Leo” made his arrival!

6/2/26 at 1:49am
8lbs 13oz
21”

We are all doing well & his older sisters are obsessed! ♥️

Monday morning started with on/off contractions. I had acupuncture, a massage, & ate something spicy (my labor trio for all three pregnancies)! Contractions picked up at 3pm and went to the hospital around 6:30pm! My smoothest labor and delivery yet! ♥️

Just like his sister, Margaux, he arrived the day before his induction date!

05/27/2026

Baby Boy and I are making our final appearances in the clinic this week until his arrival!

I have one appointment left for tomorrow at 3:45p, until I return in August! If you want it, use the link in our bio!

I feel forever grateful for Dr. Kylie & Dr. Kerry to be back at TWS treating patients (new and returning) during my maternity leave! I will be in communication with Dr. Kylie and Dr. Kerry during my leave to make sure all runs smoothly! ♥️

Thank you all again for your prayers and well wishes!

05/23/2026

This Memorial Day weekend, all of us at The Wellness Studio are wishing you a safe, peaceful, and meaningful holiday weekend.

As we gather with family and friends, we also pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

May your weekend be filled with gratitude, reflection and wellness ♥️🤍💙

05/21/2026

Brekanda has a last minute opening this afternoon for Cupping Therapy! 🔥

New patients receive 20% OFF their first appointment!

Signature Flow Cupping (45 minutes)
Precision Relief Cupping (15 minutes)

Cupping Benefits
• Improves circulation to muscles
• Releases tension, aches & pains
• Quicker recovery

Use the link in our bio to schedule!

05/13/2026

DIY FREE MINI FLORAL BOUQUETS 💐
Saturday, May 16th
10am - 12pm
@ The Wellness Studio

This year, The Wellness Studio partnered with to host our second year DIY Mini Floral Bouquet in celebration of Victoria in Bloom!

Although, Dr. Sybil will be at her sister’s college graduation in Eau Claire, Drs Nate & Ryanne (from CCC) will be running to show, helping you with your bouquets! ♥️

05/04/2026

🚨 CUPPING SERVICE ALERT!! 🚨

We are excited for Brekanda to offer Cupping Therapy Only treatments — Tuesday evenings from 5pm-7pm!

• Signature Flow Cupping Therapy — (45 mins.) — designed for larger surface areas (ex: entire back), and ideal for relieving overall muscle tension, improving circulation, and promote fully body relaxation.

• Precision Relief Cupping Therapy — (15-20 mins.) — a focused treatment aimed at a specific targeted area (ex: frozen shoulder).

She will still be helping the front desk at The Wellness Studio as she can with her school schedule! ♥️

You can book online!

04/28/2026

Warmth is a high priority in Traditional Chinese Medicine (TCM), and here’s a few reasons why! 🔥

Address

7924 Victoria Drive #102
Victoria, MN
55386

Opening Hours

Monday	7:30am - 1pm
Tuesday	9:30am - 2pm
Wednesday	11am - 4pm
Thursday	5pm - 9pm

Website

https://www.thewellnessstudio.net/

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