Change Therapeutic Services, Inc.,

05/22/2026

“Anxiety is an experience, not your identity. 🤍
You are still safe, worthy, and capable through it all. ”

05/21/2026

Jessica offers support for anxiety, depression, grief, PTSD, parenting, childhood trauma, and more. She is now accepting new clients for in-person and telehealth sessions.

✨ Spanish speaking
💻 Telehealth available

05/20/2026

“Rest is still productive, especially when your mind is carrying so much. 🤍
Give yourself permission to pause. ”

05/19/2026

“‘I’m okay’ can feel like the heaviest thing to say. 🤍
Mechella’s newest blog explores the pressure of pretending to be fine. ”

05/12/2026

is now accepting new clients ✨
Providing compassionate support for anxiety, trauma, depression, relationship challenges, self-esteem, and more 🤍

Appointments available. Visit changetherapeuticservices.com to get started today.

05/06/2026

Remember your breathing, in moments of high anxiety

05/04/2026

Now accepting new clients 🤍
You don’t have to navigate anxiety, trauma, or life transitions alone—support is here.
✨ In-person & telehealth available
✨ Teens (12+), adults & veterans
Reach out when you’re ready.

05/01/2026

You can't not out run your anxiety. You do have the power to face it head on!

04/30/2026

04/29/2026

Check out Jessica Rivas MS, APCC New Blog about distressing your mind!