Stine Chiropractic

07/31/2026

Sleep is one of your body's best recovery tools. 😴💙
After an auto injury, choosing the right sleeping position and supporting your spine can help reduce discomfort and promote healing.

💙 Need help on your road to recovery?
📞 760-245-8182
🌐 stinechiropractic.com

07/30/2026

07/26/2026

Don’t skip the warm-up… and don’t forget the cool-down 💙🔥❄️
Preparing your body before movement and helping it recover after activity can make a big difference in how you feel 🦴

💙 Move smart. Recover well.
📞 Call 760-245-8182
🌐 Visit stinechiropractic.com

07/24/2026

Having a healthy and strong back is essential to maintaining a strong body. When your back is healthy, you don’t have back pain or recurring spinal issues, and you will feel happier and more confident.

However, despite the importance of taking care of your back, back pain is the leading cause for adults to miss work in the United States. Most people suffer from back pain at least once during their lifetime, with common tasks, activities, and lifestyle being the largest contributing factors to an unhealthy spine.

Learn more: https://spinehealth.org/preventing-back-pain/

07/23/2026

Nothing is more rewarding than making a positive impact in our patients and community. ⭐️💙

Thank you for recognizing Dr. Cruz and the entire Stine Chiropractic team for the care, professionalism, and dedication we strive to provide every day. We’re honored to support our patients and local organizations on their journey to better health.

Thank you for your trust!

📞 760-245-8182
🌐 stinechiropractic.com

07/21/2026

Sciatica is a term many people use incorrectly or don’t understand. A feeling of discomfort down the leg may cause you to think this condition is the problem. But what is it exactly and how can you treat it?

The technical name for Sciatica is lumbar radiculopathy. This name is in reference to pain radiating from the sciatic nerve. This nerve branches out from the lower back and has a wide range of sensitivity, including in the hips, buttocks, and the length of each leg. The pain from comes from irritation, inflammation, pinching or compression of the nerve — often caused by a herniated disc.

Read more about sciatica: https://ow.ly/MKQx50ZqYig

Sciatica is a term many people use incorrectly or don’t understand. A feeling of discomfort down the leg may cause you to think this condition is the problem. But what is it exactly and how can you treat it? The technical name for Sciatica is lumbar radiculopathy. This name is in reference to pain...

07/19/2026

Weekends aren't just for catching up on errands, they're also a great opportunity to recharge and recover. 🌿✨

Small habits can make a big difference in how you feel throughout the week. Taking time to recover helps support your energy, focus, mobility, and overall well-being.

How are you spending your recovery weekend? Let us know below! 👇

07/17/2026

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given moment. While injuries, age-related changes, and certain medical conditions can contribute to persistent back pain, research suggests that several modifiable lifestyle habits may also influence the likelihood that back pain develops or becomes chronic...

Read more: https://chiro-trust.org/whole-body-health/lifestyle-risk-factors-for-chronic-low-back-pain/

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more

07/16/2026

Have you recently been involved in a car accident? 🚗

Even if the accident seemed minor and you're not experiencing immediate pain, it's important to get evaluated. The body's natural stress response can sometimes hide symptoms, causing injuries to go unnoticed at first.
Your health and well-being should always be a priority after an accident. When in doubt, get checked.

📞 760-245-8182
🌐 stinechiropractic.com

07/14/2026

Orthopaedics literally means “straight children.” The specialty of orthopedics began in 1741 when French physician, Nicolas Andry de Bois-Regard (1658–1742) published the foundational book Orthopédie (translated as The Art of Correcting and Preventing Deformities in Children) (1, 2). Dr. Andry established that children who were “bent” (not straight) had difficult lives, and that their situation could be improved while still growing.

In this “Crooked Tree,” Dr. Andry used the analogy of a growing tree being tied to a stake to straighten it out. Today, this image is known as the “Tree of Andry” and is the global symbol of orthopaedics.

One hundred and twenty years after the publication of Andry’s book (in 1862), two German orthopedic surgeons, working independently, came up with an explanation for why keeping growing children straight is critically important.

Learn more: https://ow.ly/IcHE50ZnBt9

Orthopaedics literally means “straight children.” The specialty of orthopedics began in 1741 when French physician, Nicolas Andry de Bois-Regard (1658–1742) published the foundational book Orthopédie (translated as The Art of Correcting and Preventing Deformities in