Stine Chiropractic

10/15/2026

🍂 Your spine has a wellness wishlist! 💙

✨ More water
✨ More movement
✨ Regular stretching
✨ Quality sleep
✨ Better posture
Taking care of your spine starts with the little things you do every day. Which habit are you working on this season?

👇 Let us know in the comments!

10/12/2026

🤔 MYTH OR FACT? Is stretching always enough to fix stiffness?

💙 Remember, your body is unique, and understanding the cause is an important step toward finding the right approach.

Did you guess correctly? Let us know in the comments! 👇

10/09/2026

Low back pain is the leading cause of disability worldwide and the hybrid worker is at risk, like everyone else. Hybrid workers are looking for solutions that are accessible and effective, and the solutions span from ergonomics to increasing proprioception and intrinsic core stability.

Before discussing the variable-height desk (which presents issues of its own), the demands of sitting need to be addressed. We have known for decades that 30 degrees of lumbar flexion puts the greatest load on the lumbar discs, and sitting in slight lumbar flexion has a significant negative impact on the lumbar spine. Therefore, the first step is to maintain neutral spine while sitting throughout the day, not just for a five-minute stretch break.

Read more about low back pain prevention: https://dynamicchiropractic.com/article/103246-low-back-pain-prevention-strategies-for-the-hybrid-worker

Discover essential ergonomics, corrective exercises, and chiropractic strategies to prevent low back pain and microtrauma in hybrid and remote workers.

10/08/2026

🦴 Did you know?

Chiropractic care often focuses on the musculoskeletal system, including the spine, joints, and muscles.

Because these structures work together to support movement and everyday activities, taking care of your musculoskeletal health can be an important part of your overall wellness.

💙 Your body works as a whole—give it the care it deserves!

10/04/2026

Whether you're playing, training, or cheering on your favorite athlete, taking a few simple steps before and after activity can help support healthy movement and reduce the risk of injury. 💙

Remember to warm up, use proper form, stay hydrated, prioritize recovery, and listen to your body. Most importantly, don't rush your progress—consistency and proper preparation matter!

🍂 Stay active. Move smart. Take care of your body.
📞 760-245-8182
🌐 stinechiropractic.com 💙💙

10/02/2026

Tension-type headaches are the most common type of headache. The pain is typically described as dull, aching, or pressure-like rather than throbbing, and it may feel as though a tight band is wrapped around the head. Some people also experience tenderness in the muscles around the head, neck, or shoulders. Episodes can vary considerably, occurring occasionally in some people and frequently or even chronically in others. While tension-type headaches are generally not dangerous, frequent episodes can interfere with quality of life.

Learn more: https://chiro-trust.org/headaches/spinal-manipulation-supported-for-tension-type-headaches/

Tension-type headaches are the most common type of headache. The pain is typically described as dull, aching, or pressure-like rather than throbbing, and it may feel as though a tight band is wrapped around the

10/02/2026

It takes a team to create a great patient experience! 💙

Thank you for choosing Stine Chiropractic and allowing us to be part of your wellness journey! ⭐️

09/28/2026

Your everyday habits can play an important role in supporting a healthy back. 🦴💙
From moving regularly and changing positions to creating a comfortable workspace, building strength and mobility, and using technology as a reminder to take movement breaks—small, consistent habits can add up over time.

09/27/2026

🚗💥 Whiplash can affect more than just your muscles.
During a whiplash injury, the rapid movement of the neck can place stress on several structures, including the cervical facet joints—the small joints that help guide movement between the vertebrae.
Research suggests that microscopic strains to the tissues surrounding these joints may contribute to neck pain, even when obvious structural damage isn't visible on routine imaging.

If you've been involved in a car accident, sports injury, or other incident and you're experiencing neck pain, stiffness, headaches, or limited movement, it's important to have your symptoms appropriately evaluated.

📞 Call 760-245-8182
🌐 Visit stinechiropractic.com to schedule an appointment.

💙

09/25/2026

Tech neck (also called text neck and forward head posture) results from frequently gazing down at electronic devices and their keyboards. Repetition of tech neck body movements and positions strains the neck and spine, causing neck muscles to tighten and shorten and chest muscles to weaken.

If not addressed, tech neck’s long-term consequences include...

Learn more about tech neck: https://ow.ly/LUHQ50ZPSEF