Optimum Wellness

Optimum Wellness Optimum wellness is a mobile concierge chiropractic practice that is establishing a superior approach to new and innovative healthcare.

Our mission is to deliver the highest quality musculoskeletal care to our patients.

07/20/2026

Spot the fracture🦴

Take a look before you scroll-then let Dr Josh walk you through some of the important pelvic anatomy.

07/17/2026

Shin splints ruining your training block? 🏃‍♂️

Dr. Davey’s go-to self-treatment: isometric holds → controlled reps → progress from there. No fancy equipment, just targeted loading to build tolerance in the tissue that’s pi**ed off.

Rest isn’t a plan. This is.

Sharp or pinpoint pain? Skip this and get it checked — could be more than shin splints.

Save this for taper week. 📌

07/13/2026

We spend billions of dollars every year treating back pain…

So why is it still one of the leading causes of disability worldwide?

The problem isn’t that we don’t have treatment options—it’s that too many people never receive the right care at the right time. There I said it.

Too often the path looks like this:
➡️ Pain starts
➡️ MRI before it’s clinically needed
➡️ Medications
➡️ “Just rest.”
➡️ More injections or procedures
➡️ Months later… you’re still in pain.

Current clinical guidelines tell a different story.

For most episodes of back pain, the best first steps are:
* A thorough assessment to rule out serious causes
* Education about what’s actually happening
* Staying as active as possible
* Progressive exercise and rehabilitation
* Hands-on treatment when appropriate to help you move and participate in rehab

Imaging, injections, and surgery absolutely have an important role—but they’re often most effective when used for the right patient, at the right time, for the right reason.

Back pain is rarely solved by chasing pain alone. The goal should be restoring movement, building resilience, and addressing the factors that led to the problem in the first place.

The healthcare system doesn’t always make that easy—but evidence-based care does exist, and patients deserve access to it.

06/30/2026

But let’s be real….we are invested in the whole plot💁🏼‍♀️

Address

8000 Towers Cresent Drive Ste. 1700, 14
Vienna, VA
22182

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

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