SyteraYoga

10/09/2026

Thirty years ago, a serious injury changed the course of my life.
Last night in Austin, I got to celebrate the launch of Power Over Pain with friends, students, readers, and supporters who have been part of this journey along the way.
What started with pain led me to yoga, fascia, movement, healing, and a mission to help people take a more active role in their own health.
My heart is full. Thank you to everyone who came out and helped make it such a memorable night. ❤️ 🎉Book Link is in the bio! 🎉

10/06/2026

Today is the big day!
Buy my book here: https://www.simonandschuster.com/books/Power-over-Pain/Sytera-Field/9780757326127

After three years of working on it, the official publication date is today, October 6th!

Teaching people how to take care of their fascia became a personal mission for me. I want people to understand their bodies well enough to become active participants in their own health, rather than feeling completely dependent on a healthcare system that is often better equipped to manage symptoms than to address the bigger picture of how we move, live, recover, and build resilience. Really, with the goal of how to become healthy and stay that way.

This is why I wrote my new book, Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity, distributed by Simon & Schuster.

With the book, my goal is to take what I’ve learned over the past three decades and put it into the hands of a lot more people. This book is intended to help people stay out of the healthcare system as much as possible by recognizing just how much power we all have, individually, to influence our own health, strength, mobility, and longevity.

My hope is that Power Over Pain helps you understand your body, ask better questions, and discover practical tools you can use every day to build strength, improve mobility, recover better, and take a more active role in your own health.

Let me know what you think about the book! Thank you for reading!

Sytera Field

09/30/2026

**NEW PODCAST ALERT**

So great to sit down and speak to Casey Ruff with Boundless Body Radio about my new book, Power Over Pain, and the fascial approach to full body health!

https://www.buzzsprout.com/1244183/episodes/19810996

Listen wherever you get your podcasts!

Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practit...

09/25/2026

Fascia is the foundation of your movement, so it cannot be an afterthought when you’re working out. Just a few minutes each day can make the BIGGEST difference in how you feel - the difference between experiencing pain and experiencing joy!

09/19/2026

I want to move in all the ways — like a full‑body buffet 🍽️✨
Yoga, fascia work, strength, softness… I want it all because my body deserves range, freedom, and play.
Every modality opens a new door. Every movement gives me back a little more of myself.
I’m here for the whole menu. 🌀💪🌿

09/07/2026

After menopause, muscle loss can triple — not because you’re doing anything wrong, but because your biology shifts.
That’s why I’m so excited for my new Yoga Sculpt with Weights class. 1 hour of strength. 2x a week. We can commit to this!
Strength training isn’t about chasing intensity — it’s about protecting my metabolism, my bones, my balance, my confidence. It’s about choosing power over decline.
Every rep is a deposit.
Every breath is a return.
Every class is an act of future‑proofing my body.
If you’re navigating this chapter, you deserve strength that supports you from the inside out.
Let’s build it together. 🔥💛

09/06/2026

My heart is doing cartwheels!!!! Power Over Pain is officially here and I finally get to hold it in my hands.
It’s so amazing to finally be able to open up this box of my books. My book is for anyone who’s ready to feel strong again, to move with intention, and to reclaim the relationship between body and mind.
Today’s unboxing felt like a celebration of every student, every story, every moment on the mat that inspired these pages.
Thank you for being part of this journey. I can’t wait for you to read it, dog‑ear it, highlight it, and make it yours.
✨ Power Over Pain — available now.
📘 Link on SyteraYoga.com to pre-order and join us for the launch party Oct 15!
💛 Let’s keep choosing strength, longevity, and self‑care, one practice at a time.

09/03/2026

✨ New Yoga Sculpt class with me (Deanna) starting Sept 10
Tuesdays & Thursdays • 8 AM

🏋🏻‍♀️We bring the weights. You bring the strength. 🏋🏻‍♀️

I’m not letting age, perimenopause or menopause write the story of my strength — I am.

Muscle and bone density loss is real. Metabolism shifts are real, especially for GLP-1 users.
But so is my power to rebuild.

Every lift reminds me: I’m not fragile — I’m getting stronger on purpose.

Strength is how I stay steady, capable, and confident in my own body.

I’m showing up. Join me.

09/01/2026

👉Don’t baby your body.
👉Don’t bully your body.

Get clear on why you’re doing this work — your strength, your healing, your freedom of movement, not to punish yourself or push past your natural limits. . When you know your why, your intensity becomes intentional and your effort becomes intelligent.

I’m learning to meet myself right in the middle:
Not softening so much that I avoid the work,
Not pushing so hard into pain that I shut my body down.

Just present.
Just committed.
Just clear.

This is how I become effective.
✨🌀

08/31/2026

‼️NEW CLASS ALERT‼️6pm Wednesdays starting 9/9
I’m so excited to step into teaching this new 💪Vinyasa Strong💪 class. We will explore playful arm balances, deep breathwork, and the kind of flexibility work that makes my whole body feel awake again. And I can’t wait to guide you through that same feeling.

It’s the perfect compliment to strength training: a chance to balance all that power with mobility, focus, and mindful movement.

Let’s celebrate the middle of the week together by feeling strong, getting sweaty, enjoying how far we’ve already come.