Total Health Counseling

05/29/2026

Our team is growing! 🤍 Might you be our next team member?
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We are looking for pre-licensed or fully licensed therapists who available for hybrid work in Vienna, Virginia.
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We are seeking practitioners that embody and enact a holistic perspective in their clinical approach. At Total Health, we believe in the undeniable connection between Mind and Body.
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We are a small team of 10 looking to grow intentionally and slowly, in order to find the best fit!
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We offer a competitive rate, W2 and 1099 options for employment status, and a robust benefit package.
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Any interest? Please email your resume and a cover letter to [email protected]
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Thank you!

05/14/2026

Arguments with your partner don't have to end in regret. Learn simple, real-time tools to stay calm, connected, and in control — so conversations become productive, not painful. Read the full guide: https://wix.to/5P3yC23

Key takeaways: breathe with intention, name your nervous system state, and use short grounding techniques to de-escalate.

Real-Time Tools to Stay Calm, Connected, and in ControlArguments in relationships can escalate quickly. One moment you’re having a conversation — the next, emotions are high, voices are raised, and both people feel misunderstood.If you’ve ever thought, “Why do I react like that in the moment...

04/28/2026

Feeling overwhelmed by family drama? You’re not alone. Our latest blog walks through practical steps to protect your mental health while navigating stressful family relationships — setting boundaries, communicating clearly, and staying grounded. Read more: https://wix.to/hR3v6VZ

Navigating Family Dynamics While Protecting Your Mental HealthFamily relationships can be some of the most meaningful — and the most challenging — connections in our lives.Whether it’s ongoing conflict, boundary violations, criticism, or emotional tension, stressful family dynamics can leave y...

04/21/2026

Take a deep breath - sink into this moment ✨
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We are currently accepting new therapy clients for in-person (Vienna, VA) and virtual (VA, MD, FL) and accept most major insurances!
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Call Today: (703) 259-8500
www.totalhealthcounseling.org

04/10/2026

Breakups hurt — and that’s okay. If you’re feeling lost, overwhelmed, or stuck, our latest blog walks you through practical steps to heal, let go, and rediscover yourself. Read actionable tips backed by research and compassionate guidance. https://wix.to/JKIIEbZ

Why Breakups Feel So Painful — and Why That’s NormalBreakups can feel like everything is unraveling at once. Even when you know a relationship wasn’t right, the loss can still bring waves of grief, confusion, loneliness, and even physical pain.If you’re struggling to move on, it doesn’t me...

04/10/2026

✨ Now Accepting New In-Person and Virtual Therapy Clients in Virginia, Maryland and Florida ✨
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Holistic, trauma-informed therapy guiding you through life’s challenges toward greater clarity, healing, and inner peace.
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We have immediate availability with the following therapists on our team and accept most major insurance plans.
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CALL TODAY ‪(703) 259-8500‬
www.totalhealthcounseling.org

04/06/2026

New on the blog: Fighting in Relationships — How to Argue in a Way That Actually Brings You Closer. Conflict is normal; repair is the skill. Learn simple ways to shift from blame and shutdown to connection and repair so arguments help rather than hurt. Read the full post: https://wix.to/1tesHr3

Why Conflict Isn’t the Problem — It’s How You Handle ItIf you’ve ever thought, “Why do we keep having the same fight?” — you’re not alone.Conflict is a normal and inevitable part of any relationship. But when arguments turn into cycles of blame, shutdown, or emotional distance, they ...

04/06/2026

03/27/2026

Feeling exhausted, unmotivated, or checked out at work? It might be burnout — and it’s more than just a bad week. Learn how to spot the signs, understand causes, and use practical strategies to recover and regain balance. Read our quick 3-minute guide: https://wix.to/dTgpfB6

Feeling Exhausted, Unmotivated, or Checked Out? It Might Be BurnoutIf you’re waking up tired, struggling to focus, or feeling emotionally drained by work, you’re not alone. What you’re experiencing may not just be stress — it could be burnout.Burnout is more than having a bad week. It’s a ...

03/23/2026

Feeling overwhelmed by intense emotions? Learn practical DBT exercises you can use every day to regulate feelings, tolerate distress, and respond more effectively. Read the full guide from Total Health Counseling to start building skills today: https://wix.to/IEy3L4m

How to Manage Intense Emotions Without Feeling OverwhelmedIf you’ve ever felt like your emotions come on too strong, too fast — or linger longer than you’d like — you’re not alone. Many people struggle with emotional overwhelm, especially in times of stress, conflict, or uncertainty.Dialec...