Total Health Counseling

10/06/2026

https://www.totalhealthcounseling.org/post/the-october-check-in-how-to-reconnect-with-yourself-as-the-year-winds-down

October can be an interesting time of year. Summer is winding down, routines are settling back in, the holidays are approaching, and suddenly you may realize there are only a few months left in the year.For some, this can bring motivation. For others, it can bring stress, anxiety, or the feeling tha...

09/30/2026

Our current availability! Are you ready to begin therapy? Reach out or scan the QR code to inquire.

09/22/2026

Are you chasing constant improvement — or a never-ending sense of not being good enough? Dive into the psychology behind “maxxing” culture and learn how to tell healthy growth from harmful perfectionism. Read the full piece: https://wix.to/kVsKZJh

If you spend any time on TikTok, Instagram, or YouTube, you’ve probably encountered the latest version of internet self-improvement culture: “maxxing.”There’s looksmaxxing. Healthmaxxing. Productivitymaxxing. Sleepmaxxing. Even “life maxxing.”The basic idea is simple: identify something ...

09/22/2026

A warm welcome from our office in Vienna, VA! We offer comprehensive trauma-informed therapy for individuals, couples and families. Are you ready to begin your healing journey? Inquire today!

www.totalhealthcounseling.org

09/15/2026

Seasonal shifts affect more than the weather—they can change our routines, energy, and mood. 🌦️ Read practical tips to support your mental health during transitions and make the most of each season. Read more: https://wix.to/RFONoCZ

Why Seasonal Changes Can Affect Your Mental HealthAs the seasons change, so does our environment, our daily rhythm, and sometimes even our mood.A new season can bring excitement and fresh energy, but it can also bring stress, fatigue, anxiety, or a sense of emotional transition. Changes in daylight,...

09/14/2026

We're hiring! Would you be interested in joining our team?
Email: [email protected]

08/25/2026

Please join us in welcoming Marissa Walia, MSW to the Total Health Counseling team! 🎉

Marissa Walia, MSW provides compassionate, collaborative virtual therapy for individuals, couples, and families throughout Virginia. She specializes in supporting clients navigating anxiety, OCD, ADHD, emotional regulation, relationships, and family conflict.

Her warm, strengths-based approach integrates CBT, ACT, and psychodynamic-informed therapy to help clients build greater self-awareness, resilience, and healthier relationships.

Welcome to the team, Marissa! 💚

Marissa has immediate availability for virtual clients in Virginia!

Learn more here:

Marissa provides compassionate, collaborative virtual therapy for individuals, couples, and families throughout Virginia, supporting clients as they navigate anxiety, OCD, ADHD, emotional regulation, anger, attachment concerns, and relationship or family conflict.Marissa works with clients experienc...

08/24/2026

A little reminder! 🤍

08/19/2026

We currently have no waitlist for virtual (Virginia, Maryland and Florida) and in-person (Vienna, Va) clients!
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Start your journey today and schedule your first intake in 5 easy steps!
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https://www.totalhealthcounseling.org/schedule-now

08/17/2026

We are hiring! ✨