08/11/2026
Take time today and find fruits and veggies that contain water. Helps with the hydration in the hot summer days. Here is a small list:
1. Cucumbers
Water content: 97%
2. Iceberg lettuce
Water content: 96%
3. Celery
Water content: 95%
4. Tomatoes
Water content: 95%
5. Zucchini
Water content: 93%
6. Bell peppers
Water content: 92%
7. Watermelon
Water content: 91%
8. Strawberries
Water content: 91%
9. Honeydew melon
Water content: 90%
10. Broccoli
Water content: 90%
11. Cantaloupe
Water content: 90%
12. Grapefruit
Water content: 90%
13. Peaches
Water content: 89%
14. Oranges
Water content: 87%
15. Apples
Water content: 86%
16. Pineapple
Water content: 85%
17. Pears
Water content: 84%
18. Mango
Water content: 83%