Jesse Coomer Breath

08/19/2026

This session is a perfect blend of high ventilation breathwork and calm relaxing breathwork. It's not long, but the impact you'll get is amazing. Enjoy this session today:

Take a deep breath and give yourself just 10 minutes to reset.Thi...

08/19/2026

You spent months on your research. Every detail, every argument, every data point, memorized.

Then you stand up to present it, and your voice disappears.

Not because you didn't prepare enough. Not because the work isn't good. Because nobody ever taught you how to deliver what you already know.

Your breath controls your heart rate. Your heart rate controls your nervous system. Your nervous system decides whether your voice carries your research or buries it.

That's not stage fright. That's physiology.

When you learn to use your breath the right way, you can:

→ Build the vocal endurance to hold a room for the full length of your presentation
→ Keep your voice steady through the parts you care about most
→ Deliver your work at the level it was built at, not a shakier version of it

Breathing for Public Speaking gives you the confidence and vocal endurance to deliver the presentation your work already deserves.

The research was never the hard part. Delivering it out loud is. Your breath is what closes that gap.

👉 Grab the full course for just $27 and give your work the delivery it deserves.

https://lnkd.in/gTMFBCx3

08/17/2026

"First, do no harm” is not a direct line from Hippocrates or the original Hippocratic Oath. But the underlying principle, help when you can, and at least avoid making things worse, should be central to how we teach and practice breathwork.

Breathing practices can be simple, profound, calming, challenging, and sometimes genuinely intense. That does not mean intensity is always the goal.

The Language of Breath asks us to become better listeners: to the breath, body, nervous system, context, history, and moment-to-moment feedback. The breath is not a machine to optimize or a spiritual obstacle course to conquer. It is communication.

So yes: ask better questions. Use appropriate doses. Give people choices. Know when to slow down. And please do not confuse dizziness with enlightenment! 😀

08/12/2026

Learn from experts in multiple disciplines, receive hands-on training, and find the friends you never knew you were supposed to meet.

The Language of Breath Certification is the most comprehensive breathwork and breathing certification in the world, training you in a unique system that sets you apart from all other breathwork practitioners, instructors, or facilitators. Our system empowers you to offer world-class training to all audiences, knowing how to offer group and personalized programming that other breathworkers cannot.

To learn more about our upcoming trainings, comment LOBSCHOOL or DM this account. You'll talk to a real person, not a bot!

Real.
Science based.
Human focused.
Language of Breath

08/12/2026

Your nervous system doesn't know the difference between a job interview and a lion attack.

Not a rational threat assessment. Not a read on the actual stakes. Just heart racing, breath shortening, voice shaking, the same reaction either way.

Most people treat that reaction as a personality flaw, something they're just bad at, instead of training the one thing that actually decides how it plays out.

Your breath controls your heart rate. Your heart rate controls your nervous system. Your nervous system decides whether you freeze in that moment or perform right through it.

That's not a personality difference. That's physiology.

When you learn to use your breath the right way, you can:

→ Interrupt the freeze response before it takes over
→ Keep your voice steady while your body is still catching up
→ Turn the interview, the pitch, the panel into something you carry through instead of survive

Breathing for Public Speaking gives you practical, non-extreme breathwork tools that turn the thing that shuts you down into the thing that carries you through.

Your nervous system will always react. Breath control decides what happens next.

👉 Grab the full course for just $27 and learn to perform instead of freeze.

https://lnkd.in/gTMFBCx3

08/11/2026

Ad libitum is a two word Latin phrase used in feeding studies, sleep research, and old sheet music to describe one specific condition, unrestricted, self-directed, running on internal signal instead of external schedule. It's rarely applied to breathing, but it should be, because it's the actual target of any real practice. Not a lifetime of counted breaths. A nervous system steady enough not to need the count anymore. Save this if you've been treating the technique as the destination.

08/09/2026

Confessions of the Boring Breathworker! Lol
I don't do cosmic downloads. I won't tell you your anxiety disappears after one session. In fact, I don't claim that youll never feel anxiety again at all! Thats not realisti, so that isn't what I teach.

What I do teach is the language of your own breath. It's a practical, research backed skill for nervous system regulation that you can actually run on a Tuesday afternoon with a deadline sitting on your chest.

Most people who find me are smart and skeptical. They've read the studies. They've tried all the apps and at 3am they still can't shut their brain off.

More intensity has never fixed that for anyone I've worked with. Inner dialog does. Consistency does. Ten focused minutes done with the right understanding over and over will outperform one transcendent weekend you talk about for a year and never repeat.

Swipe through for what I refuse to promise, what I actually promise, and who this works for.

Save this if you're the kind of person who overthinks whether you're overthinking.



Instant healing. Cosmic downloads on demand. Anxiety gone forever after one session. Instagram is full of breathworkers who'll promise you all three. I'd rather keep my credibility and your trust.

Techniques that have been tested in actual research. Real changes in how your nervous system responds. Tools that hold up on a random Tuesday afternoon and not only on retreat. Boring, repeatable, science-y results.

Most of what I do is listening. A lot of it is teaching you how to stop needing me. All of it is guided self help, and I'm fine saying that out loud.

Possible side effects of working with a boring breathworker include less overthinking, fewer nervous system hacks rotting in your saved folder, and a consistent practice that goes somewhere. Way better for your brain than enlightenment cosplay.

If spiritual performance art makes you itchy and you want to see the data before the marketing, we're going to get along fine. Same goes if you want to explore the full human experience without someone handing you a dogma.

A client came to me with ra

08/08/2026

Sadly, I am partially to blame for spreading the myth of DMT breathing. (Comment DMT for a link to a video I made about this topic)

I really wanted it to be true. But it is not.

That is not to say that breathwork can't lead to incredibly deep altered states of consciousness!!!

It's just not DMT.

Now I am seeing a gauntlet of morons selling courses or giving away protocols to build their email lists that produce DMT.

And these people have hundreds of thousands of followers!! Omg....

I am currently working on an essay which will become a series of videos and a substack article... I'm going to totally break it down so there is no disambiguation.

Until then, you can check out a YouTube video I made on this topic by commenting DMT

OR EVEN BETTER- Comment BREATH to get the course アキ先生｜呼吸科学の専門家 and I created about what is really happening in Altered State Breathwork and how you can get the most out of this practice safely.

08/08/2026

We are live! Leave this live feed on in the background as a reminder to breathe. Then when you get time, breathe along and come back into cardiac coherence