Re-Align Pilates

09/17/2026

Word Wednesday: CONTROL 💜💚

One thing I say a lot in class is control.

In Pilates, it’s not about moving as fast as you can or getting through as many repetitions as possible. I want you to be able to control the movement from beginning to end.

Sometimes slowing something down makes it much harder — because now your muscles have to do the work instead of momentum doing it for you. 😉

So when you hear me say “control it,” I’m asking you to slow down, stay connected, and make every part of the movement intentional.

That’s where a lot of the magic happens. 🫶🏼

09/14/2026

09/12/2026

We have a few openings coming up this week at Re-Align Pilates Studio!

Monday
• 4:30 PM – Beginner/Intermediate Tower

Tuesday
• 10:00 AM – Intermediate to Advanced
Experience highly recommended
• 4:30 PM – Barre

Thursday
• 9:30 AM – Beginner Tower
• 4:30 PM – Intermediate Mat

If you’d like to join us, call the studio or sign up online through MindBody. If you have any questions, please call the studio — we’re always happy to help.

If you have physical limitations such as osteoporosis, herniated discs, spinal stenosis, arthritis, chronic back pain, balance concerns, or limited mobility, please call the studio so we can help determine the best option for you or schedule a private session.

09/09/2026

Pilates Word of the Week: ELENGTHEN ✨

I accidentally made up a word while teaching. 😂

Elengthen = elongate + lengthen

What I mean when I say it is: grow tall through your spine while also reaching long through your muscles.

Apparently my brain was trying to say both words at the same time, so now “elengthen” is a thing. 🤦‍♀️

So if you hear me say it in class, just know I mean grow tall and reach long at the same time.

Sometimes the best Pilates cues are invented right in the middle of class.

What’s another Anita-ism you’ve heard at the studio?

09/07/2026

A few spots opened up this week at Re-Align Pilates!

Tuesday
• 10:00 AM — Intermediate/Advanced Tower
Previous Pilates experience is highly recommended.

• 4:30 PM — Barre-Lates

Thursday, September 10
• Intermediate Mat
Previous Pilates experience is recommended.

If you’ve been wanting to get into a class, this may be a good chance to grab a spot.

Call our office to reserve your spot. 💜💚

09/03/2026

Where you’ll find us 💜💚
Come move, stretch, strengthen, and Re-Align with us!

09/01/2026

✨ Looking for a spot at Re-Align Pilates? ✨

We currently have a few opportunities to join us! 💚💜

• Tuesday at 4:30 PM
• Thursday at 4:30 PM
• Monday at 4:30 PM
• Tuesday at 10:00 AM

Our Thursday 9:30 AM Beginner Tower class is currently full with a waitlist.

Availability can change from week to week, so the best way to see what’s open is to call the studio or check Mindbody to reserve your spot.

Whether you’re ready to build strength, improve balance, or simply move and feel better, we’d love to have you in the studio. 💜

Move with purpose. Feel the difference.💕

08/24/2026

08/24/2026

Rachel makes this Pike pull up on the Pilates chair look easy 🔥🙌🏻