Serenity Spine & Wellness

09/17/2026

I hear this all the time from moms in my office: “I had my 6-week postpartum checkup… but no one really told me what I should be doing for my body after that.”

Meanwhile, you’re carrying a baby all day, feeding in awkward positions, barely sleeping, and wondering why your neck, back, ribs, or hips hurt. 😅

Your 6-week appointment doesn’t mean your body is magically done recovering, it takes time.

Here are 3 simple things you can start doing to support your body postpartum 🤍

And if you keep dealing with the same aches and pains even after changing your habits, please don’t hesitate to make an appointment online with me - I’m ready to help you feel yourself again 🩷

09/09/2026

💕 LOCAL MOM GIVEAWAY 💕

Moms spend so much time taking care of everyone else…
this one’s for YOU. ✨

We’re giving one lucky local mama a $25 gift card to a local favorite! Outlaw’s Burger Barn & Creamery 🍴💕

HOW TO ENTER:

1. Follow
2. Like this post ❤️
3. Tag 3 local moms who deserve a little treat!

✨ BONUS ENTRY: Share this post to your Story and tag !

Thank you for supporting local businesses and our growing Serenity Spine community! 🫶🏼

Winner will be randomly selected and contacted via DM. Giveaway is open to local residents. No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

09/03/2026

Reviews like this mean so much to me 🥹🤍

There’s nothing better than watching my patients feel better, move better, and get back to doing the things they love.

So grateful for every person who trusts me with their care. 🤍

08/27/2026

A little look at who’s on my schedule this week 🤍

Every mom, baby, and child who walks through my doors has a different reason for being here and that’s one of my favorite things about what I do. 😊

🤰 Pregnant moms looking for more comfort as their bodies change
👶 Newborns dealing with tension, feeding concerns, reflux, gas, or difficulty getting comfortable
👧 Little ones working through movement and developmental milestones
🤍 Moms simply wanting more support throughout pregnancy

No two patients are the same, which means their care shouldn’t be either.

My goal is always to meet each family where they are, take the time to understand what’s going on, and provide gentle, individualized chiropractic care to support them through each stage.

From pregnancy → newborn days → childhood, it’s such a privilege getting to care for South Jersey families. 🥹

If you’ve been wondering if prenatal or pediatric chiropractic could be a good fit for your family, send me a DM. I’m always happy to chat. 🤍

📍 Serenity Spine & Wellness | Vineland, NJ

08/13/2026

✨Welcome to Serenity Spine & Wellness! ✨

Our focus is on chiropractic care & we specialize in:

🤰Prenatal
👶Pediatric
💃Women-focused
👩👨👵Family Wellness

Our goal is to help women feel better in their bodies, through chiropractic care designed specifically with women in mind. 😊

08/06/2026

Pregnancy is full of exciting moments… but let’s talk about one that isn’t so exciting: lightning crotch. ⚡🤰

If you’ve experienced it, you know exactly what I’m talking about! 😅 Drop a ⚡ in the comments if you’ve felt it before.

That sudden, sharp, shooting pain in your pelvis, groin, or inner thighs is often caused by your growing baby placing pressure on nerves or by changes in your pelvic alignment as your body prepares for birth.

As a Webster Certified chiropractor, I have advanced training in caring for pregnant women. Gentle, pregnancy-specific chiropractic adjustments help improve pelvic alignment, reduce tension, and support proper movement which often help to decrease discomfort so you can enjoy your pregnancy a little more.🤍

You don’t have to “just deal with it.”

Send me a DM, and let’s see how I can help you have a more comfortable pregnancy. 💕

07/30/2026

Here’s your sign. 🤍

If you’ve been thinking about bringing your little one to the chiropractor, this is for you 😀

Some of the kiddos I see in the office come in for:
🤍 Head preference
🤍 Flat spots
🤍 Breastfeeding/latching challenges
🤍 Reflux or frequent spit-up
🤍 Constipation
🤍 Colic or excessive fussiness
🤍 Growing pains
🤍 Poor posture
🤍 Sports aches & pains
🤍 Pain after a fall or injury
🤍 Milestone support
🤍 Nervous system support

One of my favorite parts of what I do is getting to walk alongside families as their little ones grow. Whether you’re coming in with a newborn, a busy toddler, or a school-aged kiddo, my goal is always the same - to make sure you feel comfortable & supported, always.

And please… ask me all the questions. I’d much rather you leave feeling confident than wondering if you should’ve asked something. 🤍

If you’ve been waiting for a sign… maybe this is it. 😎

06/13/2026

✨ Exciting News at Serenity Spine & Wellness! ✨

We are so excited to officially welcome massage therapy to our office!

Beginning June 22nd, Nikki, owner of She Blooms, will be offering massage therapy services right here at Serenity Spine & Wellness. With over 13 years of experience, Nikki is passionate about helping women feel their best through every stage of life - from pregnancy and postpartum to motherhood and beyond.

Whether you’re looking for relief from aches and pains, time to relax and recharge, or support during pregnancy and recovery, we’re thrilled to bring another service to help care for the women in our community. 💕

To Book now: https://pocketsuite.io/link/she-blooms

We can’t wait for you to meet Nikki and experience all she has to offer. 🌸

Client intake form for She Blooms

06/02/2026

✨ Chiropractic Care for Moms, Babies & Growing Families ✨

At Serenity Spine & Wellness, we’re passionate about helping women, babies, and families feel their best through every stage of life.

We offer care for:🤰 Pregnancy & Prenatal Chiropractic Care🤱 Postpartum Recovery & Healing🌸 Women's Health & Wellness👶 Pediatric Chiropractic Care🍼 Perinatal Care for Moms and Babies

Our goal is to help support your nervous system, improve overall function, and keep your body moving and adapting well through pregnancy, birth, postpartum recovery, and childhood.

Whether you're trying to conceive, expecting a baby,
adjusting to life postpartum, or looking for natural support for your child, we’re here to support you every step of the way.

💕 Gentle. Personalized. Family-Centered Care.

05/07/2026

You start noticing it in the everyday things.
During breastfeeding, your baby always seems to prefer one side.
In the car seat, their head consistently turns the same direction.

At first, you try adjusting them… but they keep coming right back to that position. I see it often in the office ❤️
And that’s usually when moms start wondering - is this normal, or is something restricting their movement?

Babies can develop restrictions or tightness in their neck and surrounding muscles that makes one side feel easier than the other.
That’s often why parents choose a pediatric chiropractic evaluation - to gently assess movement patterns, comfort, and balance in the body.

In this video, I’m checking for those subtle restrictions and then delivering a gentle adjustment to help provide more ease and symmetry in how baby moves 🤍