Simple Psych

10/16/2026

Overthinking the same worry on a loop? That's rumination — and it feels like problem-solving, but it isn't.

Try this 3-step reset:
1. Name it: "This is rumination, not thinking."
2. Ask: "Is there one small action I can take in the next 24 hours?" If yes, do it. If no, let the thought pass.
3. Change the channel: move your attention to your body or the room — walk, wash dishes, count five sounds.

If overthinking is stealing your sleep or focus most days, it may be anxiety or depression — both treatable. Simple Psych offers online psychiatric care for adults in Utah.

Book online: https://care.headway.co/providers/undraa-nergui

In crisis? Call or text 988, 24/7.

10/13/2026

Feeling low for weeks and not sure why? Trouble sleeping, no energy, nothing sounds fun anymore?

That can be depression, and it's treatable. Medication isn't the answer for everyone, but for many adults it makes a real difference, especially alongside therapy.

I'm Angie Nergui, a psychiatric nurse practitioner. I offer telehealth medication management for adults in Utah with depression and anxiety. Evening and Saturday morning appointments available.

I take Aetna, Cigna, Regence BCBS, Select Health, United Healthcare, and private pay.

Book a visit: https://care.headway.co/providers/undraa-nergui
Call or text: (385) 323-8328

If you're in crisis, call or text 988.

Angie Nergui, Approved Telehealth Provider, PMHNP. MSN (Master of Science in Nursing), South University. Other - Masters, Wilkes University. Accepts Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Oscar (Optum), Oxford....

10/09/2026

Poor sleep and low mood feed each other.

When you sleep badly, worry and sadness feel heavier the next day. When you feel anxious or down, it gets harder to sleep. The good news: improving one often helps the other.

Five habits that make a real difference:

1. Wake up at the same time every day, even on weekends. This matters more than your bedtime.
2. Get outside light in the morning. Ten minutes helps set your body clock.
3. Stop caffeine by early afternoon. It stays in your body for hours.
4. Put screens away 30 to 60 minutes before bed.
5. If you can't sleep after about 20 minutes, get up and do something quiet in dim light. Go back to bed when you feel sleepy.

Give these two weeks before you judge them. Sleep changes slowly.

If you have had trouble sleeping for a month or more, or it comes with low mood or constant worry, talk with a healthcare provider. Sleep problems are treatable.

10/06/2026

Сэтгэл гутралыг даван туулах эхний алхам: CBT-ийн 3 энгийн арга

CBT буюу танин мэдэхүй-зан үйлийн эмчилгээ нь сэтгэл гутралд үр дүнтэй нь судалгаагаар батлагдсан арга юм. Гол санаа нь энгийн: бидний бодол, мэдрэмж, үйлдэл хоорондоо холбоотой. Нэгийг нь өөрчилбөл бусад нь дагаад өөрчлөгддөг.

Өнөөдрөөс эхэлж болох 3 алхам:

1. Өдөр бүр нэг жижиг зүйл төлөвлөж хий.
Сэтгэл гутрах үед юу ч хийх хүсэлгүй болдог. Хүсэл төрөхийг хүлээлгүй, төлөвлөсөн ёсоороо хий: 10 минут алхах, найз руугаа залгах, шүршүүрт орох. Үйлдэл эхэлж, сэтгэл санаа дараа нь дагадаг.

2. Юу хийхэд сэтгэл санаа ямар байсныг тэмдэглэ.
Хэдэн өдрийн турш хийсэн зүйл, тухайн үеийн сэтгэл санаагаа 0–10 оноогоор бич. Юу танд тус болдог, юу улам дордуулдгийг та өөрөө олж харна.

3. Сөрөг бодлоо шалга.
"Би юу ч чадахгүй" гэх мэт бодол төрөхөд өөрөөсөө асуу: Үүнийг батлах баримт юу вэ? Найз маань ингэж бодсон бол би түүнд юу гэж хэлэх вэ?

Жижиг алхам ч гэсэн алхам. Өөртөө тэвчээртэй хандаарай.

Хэрэв шинж тэмдэг 2 долоо хоногоос удаан үргэлжилбэл эсвэл өдөр тутмын амьдралд тань саад болж байвал мэргэжлийн хүнд хандаарай. Өөрийгөө гэмтээх бодол төрвөл яаралтай тусламжид даруй хандана уу.

Энэ нийтлэл нь зөвхөн мэдээлэл олгох зорилготой бөгөөд эмчийн зөвлөгөөг орлохгүй.

10/03/2026

Hi, I'm Angie, a psychiatric nurse practitioner here in Utah.

I've opened Simple Psych to make it easier to get help with depression and anxiety. Visits are online, so you can meet with me from home, anywhere in Utah.

What I offer:
- Medication management for depression and anxiety
- Evening and Saturday appointments
- Most major insurance plans accepted

I'm accepting new clients now, with openings this week.

Book here:

Undraa Nergui, Approved Telehealth Provider, PMHNP. MSN (Master of Science in Nursing), South University. Other - Masters, Wilkes University. Accepts Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Oscar (Optum), Oxford...

04/28/2026

Please visit our website https://simplepsych.in/

04/28/2026