Strong Mom Sarah

Strong Mom Sarah Hello! I’m Sarah Hocking, your local Physical Therapist Assistant & Pelvic Floor Specialist. Since becoming a mom of two, women’s health has become my passion.

Let’s connect - I’d love to hear from you!

✨Disney Trip 2026 ✨I’ve been MIA and chasing two littles around Disney World for the last seven days 😵‍💫just kidding…the...
09/14/2026

✨Disney Trip 2026 ✨

I’ve been MIA and chasing two littles around Disney World for the last seven days 😵‍💫

just kidding…the memories (and not having to cook or clean after my kids for an entire week) are totally worth it!! 😉

09/02/2026

✨part two ✨

Key takeaways:
• will warm up next time
• corn harvest already????
• super stoked that I did not p*e myself
• strength training to prepare for running is non-negotiable
• unmedicated births are in fact worse than running
• Annie and I are TIRED after that run 😅
• we can all do anything we set our minds to

09/02/2026

✨ running journey ✨

She’s a runner!! Not really. I don’t enjoy running until it’s over 🤣

But my mind is made up that I’m gonna do this!

I looove the burn of lifting weights, but I need a little more oomph of a cardio routine. I’m truly in the mindset now to get healthier for myself. Stay tuned for part ✌🏼

September mobility class dates! 🧘🏻‍♀️🤸🏻‍♀️• fridays • 12:15-12:45pm • bring a mat + $10
09/01/2026

September mobility class dates! 🧘🏻‍♀️🤸🏻‍♀️

• fridays
• 12:15-12:45pm
• bring a mat + $10

✨welcome✨If you don’t know me, my name is Sarah Hocking and I am a PT Assistant at Magelitz Clinic Conservative Medicine...
08/28/2026

✨welcome✨

If you don’t know me, my name is Sarah Hocking and I am a PT Assistant at Magelitz Clinic Conservative Medicine ➡️ we are a cashed based physical therapy clinic in Chatham, IL.

We offer in person, one hour sessions, one on one treatments, for a flat rate fee. There are no surprise bills along the way. You know what you are paying for. We also offer virtual and in-home visits as well!

Let’s break it down ⬇️
• you do not need a doctors order or referral to be seen, if you want to go that route first, by all means do it
• you can literally just send us a text (618-720-0130) to chat with us, talk about schedule availability, and ask questions any time of day
• since I am trained in the SFMA, functional movement assessments are how I approach every person
• I make notes along the way and tell you what’s going on during the process
• I’m also trained through Herman and Wallace for pelvic floor exams, if I feel that would be appropriate
• after a total body assessment, I work on anything that needs manual work (hands on, passive movement, using cupping/scraping or grabbing the doc for dry needling)
• then we get to the exercise part ➡️ you will leave here with some homework to do ➡️ I expect you to do this until our next check in
• you have access to text, call, email me any time with questions, to chat, update me on progress or regression
• you will not hurt my feelings if you’ve been doing the exercises and it’s not working, I will give you new ones to try
• my goal is to get you out of pain, move and feel better, give you the tools that you need for preventative care ➡️ so you DON’T have to see me!
• maintenance tune ups are the end goal, or really just to text us when you need us 🫶🏼

If you’ve made it to the end, you’re a real G 😅. I’m always happy to answer any questions or just to chat 😊

08/26/2026

✨MOMS NIGHT OUT✨

Breastfeeding edition 🍼🤱🏽

Thank you soooo much Mackenzie for being our guest speaker! We had an amazing turnout and learned so many good tips and tricks on breastfeeding, pumping, oversupply, and so much more. 🤍

If anyone has questions for Mackenzie or myself, please feel free to reach out! 💌

We have new guest speakers every month, so stay tuned for the next one! 🤳🏼

✨pelvic floor therapy ✨Bladder leakage, back pain & stiffness, history of ankles issues, can’t stand on one leg, can’t s...
08/26/2026

✨pelvic floor therapy ✨

Bladder leakage, back pain & stiffness, history of ankles issues, can’t stand on one leg, can’t squat very well…does any of this ring a bell? 🔔

If you’ve tried pelvic floor physically therapy, and all you got were Kegels with no results, THIS IS WHY. ⬇️⬇️⬇️

You need a zoomed out approach to address the entire body from head to toe. Just because pelvic floor issues are in the “middle” does not 🚫 mean this is where the only problem exists, or even originates from.

This person needed lots of movememt and stability in her body, with just a sprinkle of pelvic floor muscle recruitment (in addition to breathing). 🌬️

Happy body 🤝🏼 happy pelvic floor.

✨ workkkk ✨Things I keep within arms reach in the clinic:•cupping/scraping - muscle recovery tools •workout equipment - ...
08/24/2026

✨ workkkk ✨

Things I keep within arms reach in the clinic:
•cupping/scraping - muscle recovery tools
•workout equipment - bands, weights, exercise balls, all the things
•H2O because hydration, babes.

All with *unmanicured* nails because when you’re an internal pelvic therapist, IYKYK 💋

Just checking 😏I just want y’all to know that:🌬️ slowing down and breathing can go SUCH a long way, especially if you ar...
08/24/2026

Just checking 😏

I just want y’all to know that:

🌬️ slowing down and breathing can go SUCH a long way, especially if you are pregnant, postpartum, have low back pain, neck pain, shoulder pain, etc.

🏃🏻‍♀️ WARM UP FOR EXERCISE. Just do it and don’t fight me on it.

🏋🏻‍♀️ if you’ve been given home exercises for homework…ya better be doing them! I am very individualized with my exercise programming, so it is tailored for each person.

🤫 there is never ever too much information that you can tell me. Even if you think something is embarrassing or not relevant. It may actually be a missing piece to the puzzle 🧩

🤰🏼you DO NOT, I repeat, DO NOT have to wait for 6 weeks to start exercising after having a baby. There are many things you can do starting day 1 in the hospital, and the means of delivery does not matter.

The more you know 🌈

Address

348 Williams Lane
Virden, IL
62690

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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