06/19/2026
Every morning, we break a fast—that's why it's called breakfast.
The first food and drink we choose after waking can have a big impact on our energy, hunger, and health throughout the day.
What do you choose to break your fast with, and why? I'm curious to hear what works best for different people.
Share your morning routine and why it works for you. Have you noticed a difference in how you feel based on what you eat (or don't eat) when you break your fast?