What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 8pm Wednesday 7am - 7pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 2pm Sunday 8am - 2pm

StretchLab VA Beach - Red Mill

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StretchLab VA Beach - Red Mill

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab VA Beach - Red Mill, Medical and health, 2208 General Booth Boulevard, Suite 310, Virginia Beach, VA.

11/05/2026

Can you take on the challenge?💪 If you can’t, we can help with that! Stretching helps with mobility!! 🤪

11/02/2026

Moriah and Jaden attempt PARTNER YOGA 🧘‍♀️ Despite the MAJOR height difference, they did pretty darn well! Get an introductory stretch so you can be like Jaden and Moriah 😁😁

10/30/2026

Can you tell Kara and Jaden are SO excited for Halloween tomorrow🎃?!

Fun fact‼️: We are open on Halloween 👻 from 8AM to 2PM! Don’t be afraid to come on in, and don’t be afraid to get a stretch in your best costume! 🤡

Call or text 757-383-7777 NOW, to book your stretch 💪

10/28/2026

We want to give a shoutout and a big THANKS to our member Justine, for repping us at the Frick and Frack 5K 💕🎗️Justine has been such a loyal member to us, and even takes advantage of her monthly Normatec session, so she can run for us 💪 You SHOWED OUT Justine!! Thank you again 😁

10/27/2026

The only thing scarier than Halloween? Missing out on our current membership rates! 👻🎃

Don’t let these prices get away! 🏃‍♀️💨 Membership rates at our Virginia Beach & Norfolk studios are increasing November 1st!

Now is the perfect time to prioritize your flexibility, improve your mobility, and experience the benefits of assisted stretching! ❤️

📲 Give us a call or stop by either studio to learn more about our current membership options before the increase!

10/26/2026

The holidays are coming! Before your calendar fills up, take a moment to check in with yourself. Don’t forget to make time for a stretch, too. Memberships and packages are available, DM us with any questions!

10/26/2026

The holiday season is right around the corner! 🍂🎃 As things start getting busier, don’t forget to make time for yourself, too. A little movement, quality sleep, and time to recharge can go a long way in helping you feel your best!

Make time for your next stretch and head into the holiday season feeling your best! 💙❤️

10/21/2026

Embrace the new season with movement, recovery, and time for yourself. Explore our membership and package options today! New to StretchLab? Try a discounted intro stretch and make movement part of your routine this season.

10/18/2026

🏓 HEY, VIRGINIA BEACH PICKLEBALL CREW! 💙❤️

Dinks, drives, volleys, and quick moves across the court… pickleball keeps you moving, but are you giving your muscles the recovery they deserve? 👀

Whether you’re a casual player or a competitive court regular, assisted stretching can help improve flexibility, support mobility, and relieve muscle tightness so you can keep doing what you love! 🙌

✨ Your game deserves more than just a warm-up!

🏓 50-minute introductory stretch — $49
🏓 25-minute introductory stretch — $29

📞 Call 757-383-7777 (tel:757-383-7777) to book your stretch today!

PickleballRecovery VirginiaBeachFitness StayFlexible

10/16/2026

It’s Ghosting Season… Here’s What We’re Leaving Behind!

10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a diﬀerence in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

Address

2208 General Booth Boulevard, Suite 310
Virginia Beach, VA
23456

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 8pm
Wednesday	7am - 7pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+17573837777

Website

https://www.stretchlab.com/location/vabeach

Alerts

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