Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

Boundaries are self-care. Saying no when needed preserves mental health and creates space for priorities that matter mos...
08/04/2026

Boundaries are self-care. Saying no when needed preserves mental health and creates space for priorities that matter most. For more information, call us today! (757) 504-1026

Many people who have anxiety are high performers and want to manage life on their own. Social support, however, is vital...
07/30/2026

Many people who have anxiety are high performers and want to manage life on their own. Social support, however, is vital when it comes to managing anxiety, and talking with a therapist is a great place to start. Reach out to our team today to learn more. 757-504-1026

Sometimes, families delay counseling because everything looks "normal."But unspoken stress, miscommunication, or emotion...
07/28/2026

Sometimes, families delay counseling because everything looks "normal."

But unspoken stress, miscommunication, or emotional distance can quietly build walls over time.

Don’t wait until something breaks.

Strengthen your family now with the guidance and support of therapy.

Let’s talk:

gainescounselingservices.com

🕊️ Grief is love with nowhere to go. It lingers, shifts, and softens with time—but it never disappears.And that’s okay. ...
07/23/2026

🕊️ Grief is love with nowhere to go. It lingers, shifts, and softens with time—but it never disappears.

And that’s okay. You don't have to “get over it.” You only need to learn to carry it differently.

💬 We're here to help you carry it.

Take the first step:

gainescounselingservices.com

Start your mornings with gratitude. 🌅 Listing 3 things you’re thankful for sets a positive tone for the day.
07/21/2026

Start your mornings with gratitude. 🌅 Listing 3 things you’re thankful for sets a positive tone for the day.

We often learn from experience to think in a certain way for our own protection. But if the circumstance that prompted t...
07/16/2026

We often learn from experience to think in a certain way for our own protection. But if the circumstance that prompted that habit no longer exists, thinking that way can be limiting and self-destructive, and it may be helpful to explore other ways we could react. gainescounselingservices.com

✅ Do your kids come to you when something’s wrong?✅ Do you and your partner check in before making decisions?✅ Do family...
07/14/2026

✅ Do your kids come to you when something’s wrong?
✅ Do you and your partner check in before making decisions?
✅ Do family conversations feel safe and respectful?

If you hesitated on any of these, family counseling might help.

Let’s create a home where everyone feels seen and supported.

Book a session today:

gainescounselingservices.com

3 Signs You’re in a Life Transition:✅ You’re questioning your sense of identity✅ Familiar routines no longer feel right✅...
07/09/2026

3 Signs You’re in a Life Transition:

✅ You’re questioning your sense of identity
✅ Familiar routines no longer feel right
✅ You feel grief—but aren’t sure why

Transitions can feel messy—but also meaningful. Therapy can help you navigate the in-between.

gainescounselingservices.com

Kids model what they see. 🌟 Show them resilience, kindness, and self-care—and they’ll carry it forward.
07/07/2026

Kids model what they see. 🌟 Show them resilience, kindness, and self-care—and they’ll carry it forward.

Today, we join in celebrating the values of freedom, innovation, and unity that shape our nation. A very happy and joyfu...
07/04/2026

Today, we join in celebrating the values of freedom, innovation, and unity that shape our nation. A very happy and joyful Fourth of July! May your day be filled with bright moments and great company.✨🎉🎆

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

Website

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