Panacea Behavioral Health and Wellness Center

07/30/2026

07/30/2026

Introducing Gentle Beach Yoga!

We’re excited to welcome a new way to connect, move, and recharge by the ocean.

Life can feel overwhelming, especially when you’re balancing work, family, and the many transitions that come with military life. That’s why we’re creating a space where you can simply pause, breathe, and be present.

Join us for Gentle Beach Yoga, a FREE 60-minute, all-levels class designed for service members, veterans, military spouses, and their families. Together, we’ll enjoy mindful movement, calming breathwork, and the healing rhythm of the waves in a welcoming, supportive community.

Whether you’re stepping onto the mat for the first time or returning to your practice, you’ll find a peaceful space to stretch, restore, and reconnect—with yourself and those around you.

✨ Come as you are.
🌊 Leave feeling grounded.
💙 Build community, one breath at a time.

Bring a yoga mat or towel, water, and an open heart. We can’t wait to practice with you!



🚨 FREE for all Active Duty Service Members, Veterans, Military Spouses, and Family Members.

https://www.eventbrite.com/o/panacea-behavioral-health-and-wellness-120812188674?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATYZNZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpxr6sIc3-ehFIPtZr4QcMOklv21b2OLTcmK7Bh7neAtxZUh8ztHuvshb7Ge9_aem_ZwdJdqxb6PTtu4Gi1Pux-g

07/26/2026

Slow down, stretch deeply, and find your calm. Whether you’re new to yoga or returning to your mat, our weekly classes are here to support you. Your presence matters, come join us.

Please bring:
• Yoga Mat
• Water
• Comfortable clothing

🚨 This event is FREE for all Active Duty Service Members, Veterans, Military Spouses, and Family Members.

07/23/2026

Gentle Yoga and Guided Meditation

Bring yoga into your week with intention, peace, and connection as we gather for a 60 minute Gentle Yoga and Guided Meditation designed to support your nervous system and create space for grounding.

📍You can join us at Virginia Beach Yoga and Wellness 1060 Lynnhaven Pkwy, ste 105.

We offer two weekly opportunities to practice:

• Mondays at 4:30 PM
• Saturdays at 9:15 AM

Each class blends slow, accessible movement with breathwork and meditation, helping you settle into your body, release tension, and reconnect with yourself in a supportive, military‑affiliated community.

Throughout the session, we’ll pause for quiet reflection and guided journaling, creating gentle moments to breathe, reset, and cultivate inner calm.

Please bring:
• Yoga Mat
• Water
• Comfortable clothing

🚨 This event is FREE for all Active Duty Service Members, Veterans, Military Spouses, and Family Members.

07/17/2026

🌅 Sunrise Meditation & Breathwork at the Beach

Start your week with intention, peace, and connection as we welcome the sunrise together at Chicks Beach.

📍 We begin at 6:15AM parking area near Buoy 44 Seafood Grill. From there, walk to the beach for a guided meditation and breathwork practice designed to calm the nervous system, increase mindfulness, and set a positive tone for the week ahead.

Throughout the morning, we’ll pause for quiet reflection and guided journaling, creating space to reconnect with yourself while enjoying the beauty of the ocean at sunrise.

Please bring:

* 📖 A journal
* 🧺 A blanket or beach towel
* 💧 Water
* ☀️ Comfortable clothing

This event is FREE for all Active Duty Service Members, Veterans, Military Spouses, and Family Members.

https://www.eventbrite.com/e/sunrise-guided-meditation-tickets-1992657464116?utm_experiment=test_share_listing&aff=ebdsshios&sg=d39614f8b296e4068a2e4f956d9feed2af0ecc8bf4ec6616f2ad393251bdba288d5f0fa8e66b4269acb3a583af2842530942181614353c88d314fdf3cf511daf64dc19ffa08810d01fdb19b61dac

Come exactly as you are—leave feeling grounded, refreshed, and ready for the week ahead.

05/22/2026

Motherhood is beautiful — but it can also be overwhelming, isolating, and emotionally complex. 💙

Postpartum depression, anxiety, and mood changes are far more common than many people realize — and they are nothing to be ashamed of. Recognizing the signs and seeking support early can make all the difference for both mom and baby.

At Panacea, we provide compassionate care for mothers navigating the emotional challenges that come with this season of life. You don't have to do this alone.

Visit https://www.panaceabhwc.com to learn more.

05/18/2026

Teen mental health has become one of the most pressing public health conversations of our time. 💙

Early intervention and accessible care can change the trajectory of a young person's life. At Panacea, we provide specialized therapy for teens and adolescents in a safe, judgment-free environment.

Read more here: https://jedfoundation.org/anticipated-youth-mental-health-trends-in-2026/

Visit https://www.panaceabhwc.com to learn more.

05/15/2026

This Mental Health Awareness Month, the national conversation is louder than ever — let's talk! 💙

More than just support — your Panacea for a balanced life. Visit https://www.panaceabhwc.com to learn more.

05/13/2026

Hampton Roads is home to one of the largest military and veteran communities in the country — and access to quality mental health care has never been more important. 🇺🇸💙

Veterans' advocates are calling on Congress to prioritize healthcare access and su***de prevention in 2026, noting that when care is delayed, the risks only grow. Military.com

At Panacea, we are proud to serve the military families of Hampton Roads with compassionate, accessible behavioral health care — right here in our community. More than just support — your Panacea for a balanced life.

Read more here: https://www.military.com/feature/2026/02/01/veterans-2026-priorities-put-healthcare-disability-support-su***de-prevention-and-housing-back.html

Visit https://www.panaceabhwc.com to learn more.

05/10/2026

Happy Mother's Day to all of the incredible moms out there! 💐💙

Today is a reminder that taking care of yourself is just as important as taking care of everyone else. You deserve support, rest, and joy — every single day.

From all of us at Panacea, wishing you a beautiful day! 🌸