Her Health Therapy Center

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Virginia Beach, VA
Her Health Therapy Center

A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

08/26/2026

Kegels aren't the fix for everyone... and for some people, they can actually make things worse. 😳

Here's the truth about tight vs. weak pelvic floors, and why 'just do your kegels' isn't one-size-fits-all advice.

Not sure which one you have? We can help you find out with a personalized pelvic floor assessment.

👇 Comment 'CHECK' below and we'll send you the link to book your appointment!

Save this post for later, and share with a mom who needs to see this. 💛

08/25/2026

🍂 It’s almost time for our Fall Community Clothing Swap! 🍂

We’re excited to bring our community together for a morning of FREE kids’ clothes, toys, accessories + maternity clothes! 🧸👕🤰

📅 Saturday, September 19
⏰ 9–11 AM
📍 Her Health Therapy Center
242 Mustang Trail, Suite 9

✨ How it works:
Bring any maternity or kids’ clothes, toys, and accessories your family no longer needs (drop-offs begin September 1), then come “shop” for whatever your family can use!

You do NOT have to donate to participate. Everything is FREE! 🙌

We’ll also have local vendors, coffee + a food truck, so come hang out, grab a coffee, and connect with our community. ☕️🛍️

Help us spread the word and tag a mama or family who should know about this! 💕

08/24/2026

Teachers, this one’s for YOU! 🍎📚

Back-to-school season means busy classrooms, packed schedules, and sometimes… holding your bladder way longer than you should.

Repeatedly delaying bathroom breaks can keep your pelvic floor muscles “on” for too long, making it harder for them to fully relax and coordinate when you finally get the chance to go.

This school year, try to:
✨ Plan bathroom breaks into your day
✨ Avoid routinely holding your bladder for hours
✨ Give yourself time to fully empty—no rushing!
✨ Take a few slow diaphragmatic breaths and consciously relax your pelvic floor

And remember: you don’t have to wait until you’re leaking, having urgency, or experiencing pelvic pain to get help.

If your bladder or pelvic floor is making your workday harder, we can help. 💚

📲 Ready to stop working around your pelvic floor symptoms? Schedule an appointment with Her Health Therapy Center—call, text, or reach out through our website.

08/19/2026

Nobody prepares you for this part of motherhood. If you've been dealing with leaks, heaviness, or just not feeling like 'you' since having kids — you're not alone, and it's not something you have to accept as normal.

Swipe through 👉 and DM us if you're ready to stop guessing.

Follow us for more real talk on postpartum recovery and pelvic health 💛

08/14/2026

👀 Okay but… some of these are KIND OF SUS.

Just a reminder that common pelvic health symptoms aren’t something you necessarily have to “just live with.” There’s often a reason behind them—and there are treatment options!

If you’ve been wondering, “Is this normal?”… let’s talk. 💗

📲 Call, text, or visit the link in our bio to connect with Her Health Therapy Center.

08/12/2026

You're not lazy. You're not broken. Nobody told you this was treatable. 🌸

If you've been leaking when you sneeze, feeling pelvic pressure, or quietly avoiding workouts you used to love, you are not alone, and you are not overreacting.

Here's the truth: common does not mean normal. "It's just part of having kids" is one of the biggest myths in women's health, and it's kept too many women suffering in silence for way too long.

The good news? This is treatable. Pelvic floor physical therapy gets to the root cause, not just the symptom, with a plan made specifically for your body.

💾 Save this post for later.
📤 Share it with a mom who needs to hear it today.
📅 Ready to feel like yourself again? Book your assessment, link in bio.

08/11/2026

Why does the sound of running water make you suddenly have to p*e?!

You’re outside, hear a hose running, a fountain, a stream… or even turn on the shower—and suddenly your bladder is like “WE NEED TO GO. NOW.” 😂

There’s actually a reason for this.

Your brain can learn to associate the sound and sensation of running water with urinating. Over time, that cue can trigger an urge even when your bladder isn’t truly full.

If this happens to you, try:
✨ Pause instead of immediately rushing to the bathroom
✨ Take a few slow, relaxed breaths
✨ Distract yourself and let the urge settle
✨ Avoid going “just in case” every time you hear water
✨ Practice gradually teaching your bladder that running water ≠ time to p*e

And if you’re constantly dealing with urgency, frequency, or feeling like you have to sprint to the bathroom, pelvic floor PT can help retrain these bladder signals.

📲 Ready to stop letting your bladder run the show? Call, text, or reach out to Her Health Therapy Center to see how pelvic floor PT can help!

08/07/2026

“Is it normal?” is one of the most common questions we hear.

Leaking when you sneeze? ❌
Pain with s3x? ❌
Avoiding the trampoline?❌
Constipation that you’ve just learned to live with? ❌

Just because something is common doesn’t mean it’s normal or something you have to accept.

Your body is communicating with you, and there are effective treatments that can help. Pelvic floor physical therapy addresses the root cause—not just the symptoms—so you can get back to living without constantly planning around your bladder, bowels, or pain.

You don’t have to “just deal with it.”

✨ If you’ve been wondering whether your symptoms are something you should live with, this is your sign to get evaluated.

📞 Call or text us to schedule an appointment or learn more about how pelvic floor physical therapy can help.

08/05/2026

"5 signs your pelvic floor is asking for help (and no, it's not just 'part of getting older')."

If you've ever leaked a little when you sneeze, laughed, or ran after your kid... you've probably been told that's normal.

It's common. It's not normal.

Swipe to see 5 signs your body might be telling you something, and why "just Kegel more" isn't always the answer. 👉

Save this for later, and follow us for more real talk about pelvic health.

07/29/2026

Wondering what actually happens when you walk through our doors? You're not alone — most women tell us the not-knowing is half the anxiety.

So here's exactly what to expect at your first evaluation. No vague promises, no surprises. Just a real look at what we do and why.

You deserve to feel like you again. We're here when you're ready. 🤍

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

http://www.herhealththerapycenter.com/

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