Her Health Therapy Center

Her Health Therapy Center A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

06/16/2026

Summer is here… and so are the bladder irritants. ☀️🍹

If you’re running to the bathroom more often, feeling increased urgency, or noticing bladder discomfort, take a look at what’s in your cup.

Common bladder irritants include:
🍋 Citrus drinks
☕ Coffee
🥤 Carbonated beverages
🍷 Alcohol
⚡ Energy drinks

Notice what’s missing from that list? WATER. 💧

One thing many people don’t realize is that carbonation and alcohol can be a double whammy for a sensitive bladder. If you choose to drink alcohol this summer, options without carbonation (like a Surfside or other flat alcoholic beverages) may be less irritating for some people than beer, hard seltzers, or mixed drinks with bubbly mixers.

That doesn’t mean you have to give up every summer drink you enjoy—but if urgency, frequency, or bladder leaks are showing up at the pool, beach, or boat dock, your bladder may be trying to tell you something.

And if you’re avoiding activities because you’re worried about finding a bathroom, pelvic floor physical therapy can help.

📞 Call or text us to learn more about how pelvic floor PT can help you get back to enjoying summer without planning your day around the nearest restroom.

06/11/2026

When you’re the star of the show, and I’m the hype person in the background analyzing every movement pattern. 😂🎤

Patient: living their best life on stage

Me, their pelvic floor PT:
✔️ Noticing their posture
✔️ Watching their breathing strategy
✔️ Checking how they’re managing symptoms
✔️ Celebrating every win

One of my favorite parts of this job is helping women get back to the things they love without pain, leaking, pressure, or constantly worrying about their bodies.

Whether it’s performing on stage, running races, chasing kids, or crushing workouts, you deserve to feel confident doing what lights you up.

And trust me, when my patients win, I’m cheering just as hard as the crowd. 🙌

What activity would you love to do without pelvic floor symptoms holding you back?
👇 Tell me below.



(Side note this is who was awesome opening for )

06/10/2026

If your body feels different lately, you’re not imagining it.

Many women are surprised to learn that perimenopause can begin years before menopause—and often before periods become irregular.

During this transition, changing hormone levels can affect more than just your cycle. They can impact your bladder, pelvic floor, vaginal tissues, bowel function, sleep, recovery, and overall sense of well-being.

You may notice:
• Increased urinary urgency or frequency
• Leaking with coughing, sneezing, or exercise
• Painful s*x or vaginal dryness
• Constipation
• Pelvic pressure or heaviness
• Changes in your workouts or recovery

These symptoms are common, but they aren’t something you simply have to accept.

Pelvic floor physical therapy can be an important part of supporting your body through perimenopause and beyond.

Have you noticed changes in your body that no one warned you about? Share below. 👇

06/03/2026

🚗 Posture Tip:

Ever notice you’re always leaning to one side when you sit in the car?

It might not seem like a big deal, but spending hours shifted to one side can affect how your rib cage moves, how you breathe, and even how your pelvic floor functions.

Your diaphragm, rib cage, abdominal muscles, and pelvic floor are all designed to work together as a team. When we’re consistently collapsed on one side, it can change pressure management, limit full breathing, and contribute to tension or weakness in the pelvic floor over time.

The goal isn’t perfect posture. It’s variety, awareness, and giving your body the ability to move and breathe well in different positions.

So next time you’re stopped at a red light, check in:
👉 Are you sitting evenly?
👉 Can your ribs expand as you take a deep breath?
👉 Are you gripping through your core or pelvic floor without realizing it?

Small changes can make a big difference.

Not sure if your posture, breathing, or pelvic floor symptoms are connected? We’d love to help. Send us a message or give us a call to learn more about pelvic floor physical therapy.

06/01/2026

If you have EDS or are hypermobile, you’ve probably heard some version of: “That’s just part of being bendy.”

But pelvic floor symptoms aren’t something you have to simply accept.

Many people with hypermobility experience things like bladder leakage, pelvic pain, constipation, urgency, feelings of heaviness or pressure, and persistent hip, SI joint, or low back pain. Because connective tissue plays an important role in supporting the body, hypermobility can affect the pelvic floor in ways that are often overlooked.

And contrary to popular belief, the answer isn’t always “do more Kegels.”

Sometimes the pelvic floor needs more support. Sometimes it needs to learn how to relax. Most often, it needs a personalized approach.

Pelvic floor physical therapy can help you better understand your body, improve stability, manage symptoms, and get back to doing the things you love with more confidence.

Are you hypermobile or living with EDS? We’d love to know what symptom surprised you most when you learned it could be related to your pelvic floor.

Big news we’re so excited to share ✨Blissful Mama Massage is now offering services right inside Her Health Therapy Cente...
05/01/2026

Big news we’re so excited to share ✨

Blissful Mama Massage is now offering services right inside Her Health Therapy Center 🙌 A perfect addition to the care we already love providing for our community—because you deserve support, relaxation, and healing all in one place.

Whether you’re pregnant, postpartum, or just in need of some intentional self-care (they see women at any phase of life!) you’re in such good hands 🤍

You can book your massage directly through their website!
www.theblissfulmama.biz

04/28/2026

Calling all expecting + postpartum moms 🤍✨

We’re so excited to be part of the Birth Expo at Vault Athletics this Saturday, May 2 from 11:30 AM–5 PM! Come meet amazing local birth and wellness professionals, learn about resources in our community, and stop by our booth to chat all things pelvic floor, pregnancy, postpartum recovery, leaking, pain, core strength, and more 👶🏼💪🏼

Whether you’re preparing for birth, newly postpartum, or just curious about pelvic health — we’d love to see you there!

📍Vault Athletics
🗓 Saturday, May 2
⏰ 11:30–5:00

Tag a mama who needs to go ⬇️

04/27/2026

POV: I’m just shredding chicken… but also thinking about how if men experienced even a fraction of the physical trauma that can happen during childbirth, pelvic rehab would be the standard—not the exception.
We’d have zero stigma.
Zero “just deal with it.”
Zero normalization of leaking, pain, or dysfunction.
And yet… here we are.
If you’ve been told it’s “normal” to:
• leak a little
• have pain with intimacy
• feel heaviness or pressure
• not feel like yourself in your body
…it might be common, but it’s not something you have to live with.
Pelvic floor PT exists for a reason—and you deserve that level of care, too.
Your body went through something major. Let’s treat it that way.

04/23/2026

Most people are surprised when we treat the neck in pelvic floor PT… but it makes sense when you zoom out.

Your pelvic floor, core, diaphragm, and neck are all connected through one pressure + tension system.
If something is off at the pelvis, your body compensates—and the neck often takes the hit.

So yes, we treat the neck.
Because we’re also treating what’s driving the tension.

Using IMES dry needling, we help calm the nervous system and release those deeper connections—so you’re not just getting temporary relief, you’re getting real change.

Treat the neck 🤝 treat the root cause.

Headaches, tension, not going away?
It might be time to connect the dots.

✨ Book your evaluation at Her Health Therapy Center + start treating the source—not just the symptoms.

Hey mama 🤍If you’re pregnant, postpartum, or raising littles, I want you to know about something special happening right...
04/22/2026

Hey mama 🤍
If you’re pregnant, postpartum, or raising littles, I want you to know about something special happening right here in Hampton Roads.
We’re part of Birth Expo VB, a free, local event designed to support you through every stage of motherhood.
✨ Meet trusted local providers
✨ Learn from expert-led panels
✨ Get answers you didn’t even know to ask
This isn’t overwhelming, clinical, or salesy, it’s real support, real connection, and real resources.
🗓 May 02, 2026, 11:30 AM – 5:00 PM EDT
📍 Vault Athletics 1732 Donna Dr, Virginia Beach, VA 23454, USA
🎟 Free to attend (bring a friend!)
Grab your spot here: www.birthexpovb.com/events/birth-expo-vb
We’d love to see you there 🤍

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

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